Halloween is a fun time for carving pumpkins, dressing up in costumes, going out trick-or-treating and having a Halloween party.  Many kids wait all year for the night when they can go out collecting candy, candy and more candy.  Although trick-or-treating is fun, it can be a scary horror for children with food allergies. A  Read More

   Pumpkin is more than just a decorative Halloween candleholder, it’s a nutritious powerhouse; so, don’t try to dodge the pumpkins at the local farmer’s market, pick one up and buy it.  Pumpkins are a member of the gourd family that should not only be carved, but eaten.  Pumpkin is one of the most nutritious  Read More