<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Caring For Your Life &#187; Andrea</title>
	<atom:link href="http://blog.ctnews.com/bridgeporthospital/author/andreavalenti/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.ctnews.com/bridgeporthospital</link>
	<description>Bridgeport Hospital Health Team</description>
	<lastBuildDate>Fri, 29 Oct 2010 16:10:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>HALLOWEEN TRICK-OR-TREAT … TURN SCARY FOOD ALLERGIES INTO FUN</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2010/10/29/halloween-trick-or-treat-%e2%80%a6-turn-scary-food-allergies-into-fun/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2010/10/29/halloween-trick-or-treat-%e2%80%a6-turn-scary-food-allergies-into-fun/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 13:57:49 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=332</guid>
		<description><![CDATA[Halloween is a fun time for carving pumpkins, dressing up in costumes, going out trick-or-treating and having a Halloween party.  Many kids wait all year for the night when they can go out collecting candy, candy and more candy.  Although trick-or-treating is fun, it can be a scary horror for children with food allergies. A [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2010/10/29/halloween-trick-or-treat-%e2%80%a6-turn-scary-food-allergies-into-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PUMPKIN &#8230; Don’t Just Carve It, Eat the Powerhouse!</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2010/10/22/pumpkin-dont-just-carve-it-eat-the-powerhouse/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2010/10/22/pumpkin-dont-just-carve-it-eat-the-powerhouse/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 15:52:01 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=310</guid>
		<description><![CDATA[   Pumpkin is more than just a decorative Halloween candleholder, it’s a nutritious powerhouse; so, don’t try to dodge the pumpkins at the local farmer’s market, pick one up and buy it.  Pumpkins are a member of the gourd family that should not only be carved, but eaten.  Pumpkin is one of the most nutritious [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2010/10/22/pumpkin-dont-just-carve-it-eat-the-powerhouse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilling and Chilling</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2010/08/12/grilling-and-chilling/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2010/08/12/grilling-and-chilling/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 13:35:22 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=298</guid>
		<description><![CDATA[Hot off the grill Summertime means grilling time. Although summer is the traditional time for grilling and chilling, many of us grill all year long. Did you know that according to a survey conducted by the American Dietetic Association, nearly 48% of all Americans fire up the barbecue year round. How popular is grilling in [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2010/08/12/grilling-and-chilling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 10, 2010 is REGISTERED DIETITIANS DAY</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2010/03/09/march-10-2010-is-national-registered-dietitians-day/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2010/03/09/march-10-2010-is-national-registered-dietitians-day/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:47:56 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=277</guid>
		<description><![CDATA[  Registered Dietitians&#8230;  Bring Food and Nutrition Who is a Registered Dietitian? Registered dietitians are food and nutrition experts who translate the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian are vital for promoting positive lifestyle choices Trust a Registered Dietitian When you need food [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2010/03/09/march-10-2010-is-national-registered-dietitians-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition From the Ground Up</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2010/03/09/nutrition-from-the-ground-up/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2010/03/09/nutrition-from-the-ground-up/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:20:51 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=264</guid>
		<description><![CDATA[March is National Nutrition Month®.   National Nutrition Month® is a nutrition education and information campaign that is created annually by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for March 2010 is &#8220;Nutrition From the Ground Up.&#8221;  The [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2010/03/09/nutrition-from-the-ground-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurrraaayyy It&#8217;s MARDI GRAS!</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2010/02/16/hurrraaayyy-its-mardi-gras/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2010/02/16/hurrraaayyy-its-mardi-gras/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:39:15 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=244</guid>
		<description><![CDATA[Excitement, parades, floats, costumes, colors, music playing, delicious food and fun, fun, fun;  It&#8217;s MARDI GRAS!  Mardi Gras has been traced back to Medieval Europe, so bring a little tradition and an essence of New Orleans into your supper meal tonight.  Find some delicious Mardi Gras meal ideas in any of your favorite cookbooks or on the internet.  [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2010/02/16/hurrraaayyy-its-mardi-gras/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHOCOLATE! A Tasty Sweet for Your Sweetheart</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2010/02/10/chocolate-a-tasty-sweet-for-your-sweetheart/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2010/02/10/chocolate-a-tasty-sweet-for-your-sweetheart/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:04:34 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=231</guid>
		<description><![CDATA[Chocolate and Valentine’s Day go hand in hand. Not only is chocolate a sweet gift, but dark chocolate, when eaten in moderation, is a healthy treat. Not only is it satisfying, dark chocolate provides nutritional value because in contains healthy antioxidants, phytochemicals and flavonoids. The flavonoids come from the cocoa bean extracts in dark chocolate, [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2010/02/10/chocolate-a-tasty-sweet-for-your-sweetheart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Latkes &#8230;. are possible</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/12/15/healthy-latkes/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/12/15/healthy-latkes/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:51:06 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=224</guid>
		<description><![CDATA[Healthy Latkes &#8230; are possible Is it possible to make a healthy latke? The answer is yes&#8230;but what are latkes? Latkes are also known as potato pancakes. The word latke is of Yiddish origin and may have possibly come from Russia or Germany. As Jews immigrated to the United States, so did the tradition of preparing [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/12/15/healthy-latkes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Sticks Are Not Just For Decorating</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/12/01/cinnamon-sticks-are-not-just-for-decorating/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/12/01/cinnamon-sticks-are-not-just-for-decorating/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:50:13 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=215</guid>
		<description><![CDATA[Since ancient times, cinnamon has been one of the world’s favorite spices. The sweet aroma of cinnamon is an unmistakable fragrant scent that fills the air in bakeries and coffee shops. Oh, the smell of a cinnamon roll or cinnamon bread baking in a hot oven! Yummmmmmmmm! Cinnamon is actually the bark from the tender shoots on [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/12/01/cinnamon-sticks-are-not-just-for-decorating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Tea, Low Tea, Afternoon Tea with a Twist</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/10/14/high-tea-lowfull-tea-afternoon-tea-with-a-twist/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/10/14/high-tea-lowfull-tea-afternoon-tea-with-a-twist/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:10:06 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=182</guid>
		<description><![CDATA[Afternoon tea time is often referred to as &#8221;high tea.&#8221; Did you ever wonder where the tradition of high tea comes from? According to the the writings of Madame de Se&#8217;vigne&#8217; in the newsletter TeaMuse, afternoon tea may have actually been started by the French in the 17th century. But most people will tell you that high tea is a [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/10/14/high-tea-lowfull-tea-afternoon-tea-with-a-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Fried Oreos to Funnel Cakes</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/09/21/133/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/09/21/133/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:48:49 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=133</guid>
		<description><![CDATA[FROM FRIED OREOS TO FUNNEL CAKES, who doesn&#8217;t look forward to the yearly state fairs? Every year we can hardly wait to eat our traditional favorite fair foods, like cotton candy, fried Oreos, corn dogs, fried dough pizza, funnel cakes, etc., etc., etc. Although these foods are good, they are loaded with tons of calories and [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/09/21/133/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ever-Confusing Ice Cream Aisle&#8230;It&#8217;s Always Changing</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/09/15/the-ever-confusing-ice-cream-aisle-its-always-changing/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/09/15/the-ever-confusing-ice-cream-aisle-its-always-changing/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 14:31:31 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=79</guid>
		<description><![CDATA[Who doesn&#8217;t love a nice dish of creamy ice cream? Yummm, it&#8217;s so delicious.  It used to be so easy to go shopping and pick out your favorite ice cream. You would walk down the ice cream aisle and you would have your choice of any Full-Fat ice cream&#8211;vanilla, chocolate, strawberry, coffee, etc. Today&#8217;s experience of [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/09/15/the-ever-confusing-ice-cream-aisle-its-always-changing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Labor Day Picnic Survival Guide</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/09/05/labor-day-picnic-survival-guide-by-carey-vallillo-rd/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/09/05/labor-day-picnic-survival-guide-by-carey-vallillo-rd/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:13:00 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=46</guid>
		<description><![CDATA[by Carey Vallillo, RD Just because you are going to a picnic over the long Labor Day weekend it does not mean that you cannot still eat healthy and stay active. Below are some strategies on how to do just that. 1. Offer to bring something healthy (such as vegetable platter or fresh fruit salad) [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/09/05/labor-day-picnic-survival-guide-by-carey-vallillo-rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School&#8230;Think Outside the Lunch Box</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/09/02/schoolthink-outside-the-lunch-box/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/09/02/schoolthink-outside-the-lunch-box/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 04:35:33 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/2009/09/02/schoolthink-outside-the-lunch-box/</guid>
		<description><![CDATA[With school starting, the panic begins &#8230;.. What do I pack them for lunch? Packing your child&#8217;s lunch not only takes time to plan, it&#8217;s a challenge to figure out what they will eat, what the latest food trend is and what the &#8220;in&#8221; food is for the year. Relax! Just remember the Lunch Box [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/09/02/schoolthink-outside-the-lunch-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee&#8217;s On</title>
		<link>http://blog.ctnews.com/bridgeporthospital/2009/08/31/coffees-on/</link>
		<comments>http://blog.ctnews.com/bridgeporthospital/2009/08/31/coffees-on/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 04:02:17 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/bridgeporthospital/?p=16</guid>
		<description><![CDATA[The the coffee is ground, the timer is set and the coffee pot is ready for brewing bright and early tomorrow morning.  I can not wait to smell the aromatic coffee.  Coffee has received a lot of attention as a potent dietary antioxidant.  Coffee has more antioxidant capacity than cocoa, and green, black or herbal tea.  It [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/bridgeporthospital/2009/08/31/coffees-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

