Got up – got out of bed – dragged a comb across my head …and went outside to meet my neighbor. Hopped in her car and went to the Edge to go to the 5:45am spin class.  We had made a reservation so we knew we would get a bike. We were joined by about  Read More

It is done.  I am now a fan of morning workouts. I worked out this morning at Cross Fit  in Milford from 6:30 – 7:30am and now it is done!  I feel good!  I always thought I was a fan of after work work-outs but life keeps getting in the way.  By the time I  Read More

Welcome to Caring for Your Life, the new blog by members of the Bridgeport Hospital healthcare team! Meet our bloggers: Respiratory therapist Gretchen May-Fendo, coordinator of our Outpatient Pulmonary Rehabilitation Program and Quit Smart smoking cessation program, and a certified Reiki master Registered dietitian Suzanne Quintner, manager of our Cardiac Rehabilitation & Wellness Programs, including  Read More