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aha moments

Those precious aha moments that change your life

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In my life the greatest aha moments or shifts in my consciousness have occurred in one of 3 ways: The first is when there has been a positive event has happened in my life: like falling in love with my husband or the birth of my 2 sons. The second has been when there has […] [Read More]
Categories: General

Secrets to successful sleep Part 2

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In Part 1, we talked about how important adequate, quality sleep is vital to health, happiness and success. To catch up on part 1 visit: http://blog.ctnews.com/drrhodes/2014/03/14/secrets-to-successful-sleep-part-1/ Some sleep problems are medical The minority of sleep problems have a medical cause. See your physician if: You think you may have sleep apnea (grunting, snorting, periods of stopping […] [Read More]
Categories: General
Good sleep is essential for health, happiness and success

Secrets to Successful Sleep Part 1

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My youngest son was very sick as a baby and wore a breathing monitor for two years. Consequently, he and I did not sleep through the night for over five years, yes five years! I know it sounds ridiculous but what began as a health problem, became a bad habit; one that I was very […] [Read More]
Categories: General
Nutritious Kale

Krazy for Kale

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I was always one of those strange kids that loved vegetables: brussel sprouts, cabbage, carrots and broccoli, I couldn’t get enough! But it’s only been in the last few years that kale has come on my veggie radar. Suddenly everyone was raving about this strange looking superfood. What’s the big deal about kale? You can’t […] [Read More]
Categories: General
Spring Cleaning is good for your health

Spring Cleaning is Good for Your Health Part 2

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In part 1, I talked about how “Spring Cleaning” is good for your health. Today I’d love to share some ideas on how to get organized. 10 ideas for taking control of the clutter! Take responsibility: Stop waiting for the “tidy-fairy” to visit your home, she ain’t coming! If it’s your mess, you need to do […] [Read More]
Categories: General
Spring Cleaning is good for health

Spring Cleaning is Good for Your Health Part 1

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I don’t know about you, but I am very ready for Spring! Spring Cleaning, however sounds a bit old fashioned and outdated. But I’ve been thinking, and have decided that Spring is a great time to get organized, before the good weather comes: after all who wants to be tidying when it’s warm and sunny […] [Read More]
Categories: General
Don't take life for granted

Don’t wait for life to slap you in the face

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Every now and again life slaps us in the face and shouts “DON’T TAKE ME FOR GRANTED!” Whether it is the death of a family member or friend, before their time, an illness that knocks you sideways or an sudden injury: life has it’s ways of making us sit up and take notice. When this […] [Read More]
Categories: General
The Foam Roller Revolution

Have you joined the Foam Roller Revolution?

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January was back pain month for my family and friends! My husband had upper back pain after running and several of my friends and I had back pain, from shoveling snow . We were all starting to feel our age. Then I bumped into a friend at the YMCA, who was to change all that. […] [Read More]
Categories: General