Pregnancy, Parenthood & Playtime

Pregnancy, Parenthood & Playtime

Doula, Birth Advocate, Aspiring Midwife, Mother, and Wife

Connecticut Weekend Activities

I know if you are like me, you are always looking for weekend activities to do with my family. Things that are fun, yet educational, or healthy. I thought this weekend, since it would be so nice out I would think of some nice activities families all over the state would enjoy.

Lyman Orchards Pick Your Own – Right now not only are Apples available for picking, you can also pick Peaches, and Pears!
Beardsley Zoo- They have a ton of different things going on this weekend. Wonders of Wildlife, and Everyone is a Kid at the Zoo. I have never been disappointed by any of their program activities.
Bridgeport Blue Fish – Take a couple hours and go see a baseball game! The Bridgeport Blue Fish will be playing home games all weekend long!
Mystic Aquarium – Take the family to see all the ocean life at the Mystic Aquarium!
Open Farms Day in Orange – Teach your children about the local farms, and check out what our local growers have to offer.

You also have the typical going to the beaches, local parks, nature centers, and those awesome outdoor things that you can do. It is one of the last beautiful weekends of the summer, so instead of indoor activities, take the time to get you and your family outside and enjoy it!

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Polling Locals : Home Schooling

There are so many opinions when it comes to Home Schooling, but what I am looking for today is a response to parents teaching their children at home right here in Connecticut.

While some parents have strong views and opinions on schooling, many hold a lot of unfounded, or mythical misconceptions about home schooling.

So the point of this survey, is to help me author a local informative piece on some of the misconceptions of home schooling, especially in the Connecticut area.

Please take a few moments to fill out this 4 question survey on the subject of Home Schooling in Connecticut.

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Healthy Snack Ideas for Back to School!

With school starting this week for many of the kids across our state, I only thought it would be fitting to include some healthy snack ideas that are not only easy to pack, but also great options most children don’t mind munching on. They are also super easy for us as parents to pack for a bus breakfast, or snack time in class.

Fruits :

Apples
Blueberries
Strawberries
Grapes

Pre Packed :

Yogurt
Individually wrapped Cheese’s

A little more preparation :

Black beans
Mini Sandwiches
Peanut Butter & Crackers
Trail Mix
Homemade Chex Mix

All simple and little ideas what will make life slightly easier for busy parents when it comes time to get your little one packed up and out the door!

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Backpack Safety

With the kids going back to school over the next week, I figured I would share some backpack safety tips for the school season. It seems as though in the past decade, children’s backpacks have become more and more heavy and possibily harmful to their spine. So to help prevent your child from having a possible injury, simply follow these easy steps!

  • Make sure the backpack is the right size for your child. The proper size of a backpack is equal to 75% of your child’s back, meaning the space between the waste and the shoulder blades.
  • A child’s backpack weight should never exceed 15% of their body weight according to The Congress of Chiropractic State Association. So this little chart should be helpful.
    50 pound child                                            backpack should weigh no more than 7.5 pounds
    80 pound child                                            backpack should weigh no more than 12 pounds
    100 pound child                                          backpack should weigh no more than 15 pounds
    130 pound child                                          backpack should weigh no more than 19.5 pounds
    150 pound child                                          backpack should weigh  no more than 22.5 pounds
  • Choose  a backpack with padded shoulder straps that sit on both shoulders. Backpacks with one strap such as messenger bags distribute all the weight on one shoulder instead of evenly on both shoulders. Also, backpacks without padded shoulder straps can cause pressure on the nerves that surround the child’s armpits.

When it comes to lifting and applying the backpack onto the child there are steps that you should follow to ensure there is no injury in lifting the weight.

  1. Face the backpack before lifting it.
  2. Bend at the knees.
  3. Using both of your hands, check the weight of the backpack.
  4. Lift with the legs, and not your back.
  5. Apply one shoulder strap at a time. Never sling the backpack onto one shoulder and avoid swinging the backpack.
  6. Use both shoulder straps at all times. Make them snug but not too tight. Carrying on one shoulder can cause long-term neck, shoulder, back, and postural problems like I discussed above.
  7. Use the stabilizing waste strap if the backpack has one present.
  8. Look for signs that backpack is poorly fitted or overloaded on a daily basis. A couple signs that the backpack is overloaded or not being worn properly is pain, red marks from the straps, or poor posture.

Thank you to Jenkin’s Chiropractic for providing this material for back to school safety.

Source :  ICPA4kids. The article was contributed by The Founders of Backpack Safety America International TM. Visit them at www.backpacksafe.com

The International Chiropractic Pediatric Association (ICPA) endourses the use of Air Pack brand backpacks which are available at www.airpacks.com

I hope everyone has a great, happy, healthy, and safe back to school week!
Leave some comments with your favorite back to school story!

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Busy Summer, and a Small Break

It has become an incredibly busy summer in our home and for our family.
As you have probably noticed, I have not have time to keep up writing here like I was. While I will not be able to update daily like I had been in the past, I wanted to stop by and let everyone know I will be actively to update at least twice a week from here on out.

My busy work for the summer, and many commitments that I had outside of the home are not accomplished, and I have more time to focus.

I however would love it if my readers would take a couple minutes, and leave some comments as to what they would like to read about for the end of summer, and back to school season.  I will be re-posting many of my popular posts from last year (when I first started writing this Blog)  Wow!  It has been a year already!

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Security In Your Parenting Choices

The past couple days, I really feel like my blog topics are lacking, I must admit I have been pre occupied with my actual life, family, and children to really put the thought I want to into the topics of my list for the time being.

Today, I am digging back into my list and my roots to talk about an issue that all parents will see at one time of their life once they become a parent and that is dealing with security in the choices you have made for your child.

Recently with all the new information on breastfeeding I see this coming up again. Mom’s, articles, internet bloggers, and newspapers talking about how the findings that breastfeeding saves lives are making some mothers feel guilty or they are putting them down, but that is not the case at all. For mothers secure in the choices that they have made, they should already know they made the best choice for their child, family, and situation and the opinions, facts, or medical studies should not be able to make them feel bad, especially if they are secure in their choices.

Not everyone can be as secure as others, it is a complex issue just as parenting in general is. And there are some people who struggle through life with insecurity issues, which not only impact their personal lives, relationships, or social skills, but will impact their parenting without their knowledge.

Some of the issues that we see the most insecurities are :

Breastfeeding : Women who aren’t being given the real information, or trying hard enough often feel like they are put down for making the choice for use formula because it may be easier. If they were truly secure in their choice to use formula or truly tried everything that they could to breastfeed and do what is best then they would not be and should not be saddled with the guilt. As a mother of one child I had no issues breastfeeding, and a child that I struggled, till he needed to go on formula for his own well being, I know both sides of this. Am I pissed that Benjamin needed formula? Hell ya!  Am I secure in my choice to do what what right for him and put him on formula? Yup, because if I didn’t and continued to give him breast milk even with his reactions to it, he may not be with us here today.

Vaccinating: Another hot button issue. If you vaccinate, and you feel that you are making the right choice for your child, or the educated choice that is all fine and dandy. If you are blindly trusting what the medical community tells you what is right for your children or what you should be doing, maybe educating yourself further would be a great option. If you do not vaccinate, and are educated about it rather than believing what someone on the internet simply tells you, then you should be secure in your choices for your child’s health. You are their parent and as long as you are making truly educated choices in their health care, nothing to feel bad about!

Cloth Diapering : Another two way street. Cloth diapering is amazing for our environment, but doesn’t work for every family on the block. When my oldest was about 8-9 months old we bought cloth diapers and gave it a try. It simply did not work out well for our family. Do I hate that one diaper takes almost 20 years to break down? Yes!  Do I value my sanity? Yes!  Which is why we have continued to use pampers, and cut back on other environmental factors like paper towels, water wasting, and made the choice to actively recycle more.

Fast Food : Yes my toddler knows what McDonald’s is when we pass it driving down the street. Sure he asks for it, or even cries sometimes, but it is all about moderation. No, I am not going to let my child live on crap fast food, but having it occasionally is not going to kill him.  Just like junk food like ice cream, cookies, cake, and other things I enjoy making are not going to kill him because I don’t let him eat them on a daily basis. He may ask for them, but that is where the parenting choices come in. I am not going to give in to my toddler because I don’t want to hear him complain. I am going to do what I know is best, and be secure in my choice.

TV : Yes, my child can name popular TV shows and Characters. Does he live in front of the TV? Nope. Does he want to live in front of the TV?  Yup, but as a parent I make the decisions for him and that just doesn’t fly for us.

Baby Wearing : No, I am not going to spoil my child if I wear them while we are walking around in the grocery store. Do I own a baby stroller? Yes!  We own two, a single one, and a double one that both of our children can stroll in. Do I enjoy wearing my kids in certain situations?  Well, the younger one, the toddler is half my side and I really can’t wear him anymore, but my DH can and does sometimes. I am middle of the road in my baby wearing, but I am secure because that is what works for our family.

Natural Birth : I am not some kind of radical, hippy, overly crunchy nutcase because I don’t want to have another c-section, didn’t enjoy my c-sections, and long for a natural birth. Which is why I made the often unpopular decision of trying to have a VBAC with my second son. No, I was not going to kill him. Yes, I was going to do everything in my hands and power to avoid a second c-section. NO! I am not going to elect for a repeat cesarean next time around, I WILL try for a VBA2C because I KNOW it is a safer option than an elective repeat cesarean delivery. And I am secure in my choices not only for my health, but for the health of my future children.

No, this post is not made to come off to be a bitch, even though I have some serious aggression to get out these past couple days (thinking I need to go for a good run) and this is NOT meant to make me sound like a better parent, or a lesser parent than anyone else. This is me giving examples.  Please, chime in with your own examples!

The point is, we are ALL good parents in some way shape or form, whether others think so or not, and if you are not secure in the choices that you have made for your children then you will continually be thrown into the icky feeling of parenting guilt. Avoid it before it even gets to that point!

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Keeping Cool

I know during this heat wave that has finally brought us what we know to be a New England summer, we have all been struggling to stay cool as well as keep our kids cool and safe. While central air, or air conditioning units in our homes may be blessings, we all do not have them, and even if we do, if your children are like my oldest, there is no keeping him inside the house all day long!

We have taken this heat wave opportunity to incorporate water games and activities into our staying cool regiment.
While visiting our Stop and Shop I was able to discover that the majority of their summer activity products for kids were half price, which made me decided we needed a couple extra things that were not on our list that night. (HaHa)
Just by incorporating our small kiddie pool, sand box in the shade, and the normal garden hose, I was able to provide entertainment for kids that aren’t even my own!

Remember though, with the hot weather comes the higher risk of our little ones becoming dehydrated. Which is much easier for children, especially young children. People do not think of dehydration as something that is serious, but it is, and can lead to more heat related illness like cramps, heat exhaustion, and even heatstroke.

A couple tips to help keep your little ones well hydrated are….

  • Teach your children to drink before he/she feels thirsty.
  • If your child is going to be outside for a prolonged period of time, for something like a sports activity, or festival, make sure they are well hydrated before heading out, and maintain their hydration levels while they are out.
  • If your child prefers juice to water, make sure you dilute the juice with up to 50% water to help properly hydrate them. Juice can cause your child to become dehydrated.
  • Limit things like caffeinated beverages, and those that contain high levels of sugar, they are known to cause dehydration.
  • Bring snacks that will help to hydrate like watermelon, or grapes. Highly water-rich fruits.
  • Pack an iced cooler with plenty of water and drinks.
  • Drink lots of water yourself and lead by example. By being a good role model and showing your children it is important to stay hydrated, it will in turn help them to not become dehydrated.

With that being said, overall, just have fun!
Let us know what you and your family is doing to stay cool with this heat wave!

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Shelton Butterfly Project a Success!

Yesterday the Shelton Community came together to remember Viviana Cavalli, whose life was ended far too early in a car accident late November of 2009. Friends and family gathered together to release painted butterflies, award scholarships, and remember their dear friend.

Earlier in the year I wrote an article on the Butterfly Project and the good they are doing in the Shelton Community.
To learn more about the Butterfly Project, check out their facebook page.

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