Healthy Tips from HealthyLife

Beth Cooney offers tips to keep you healthy

Almonds, Diabetes and Heart Disease

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If you eat almonds on a regular basis, you might be decreasing your chances of developing diabetes. That’s according to a recent study by researchers from Loma Linda University’s School of Public Health and the University of Medicine and Dentistry of New Jersey. According to the study, consuming an almond-rich diet may help improve insulin sensitivity […] [Read More]
Categories: General

Diagnosis Uncertainty and Anxiety

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If you’ve ever felt uneasy sitting in a doctor’s waiting room or nervous waiting for your test results, you might be causing yourself even more stress than knowing you have a serious illness. That’s the findings of a recent study by researchers at Harvard Medical School. The researchers studied the stress levels of 214 women scheduled […] [Read More]
Categories: General

Gender and Sleep Interruption

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If you’ve had kids, this new research may not come as much of a surprise to you. According to a study by researchers at the University of Michigan, working mothers are two-and-a-half times as likely as working fathers to interrupt their sleep to take care of others. This is the first known nationally representative data that […] [Read More]
Categories: General

Fruit and Lung Cancer Risk

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Here’s something else you can do to prevent your risk of lung cancer – eat plenty of different kinds of fruit. According to a recent study, eating a variety of fruits can reduce the risk by up to 23%. Experts frequently recommend eating five portions of fruit and vegetables a day to prevent cancer. But European […] [Read More]
Categories: General