Healthy Tips from HealthyLife

Beth Cooney offers tips to keep you healthy

Dried Plums and Osteoporosis

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Here’s a pretty easy way to lower your risk of bone fractures: eat dried plums. According to a recent study, postmenopausal women who regularly eat dried plums have a considerably lower risk of developing osteoporosis or fractures compared to other women of the same age. Researchers from Florida State and Oklahoma State Universities tested 90 […] [Read More]
Categories: General

Big Love

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Think all men prefer leggy, runway model types? Apparently, the answer is a qualified no, if the guys are weighed down with stress. New research suggests the level of stress men are coping with affects their preferences in body type. Australian researchers, who reported their findings recently in the journal PLOS ONE suggest men are […] [Read More]

Another Reason to Love Antioxidants

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By now, most women know that heart disease is one of the greatest health threats they face as they age. This is why health-conscious ladies may want to pay attention to a comprehensive, long-term study of Swedish women that found a diet plentiful in antioxidant-rich foods can prevent heart attacks. The women in the study […] [Read More]

Red Meat and Diabetes

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New research suggests eating red meat may put you at greater risk of developing type 2 diabetes. Investigators at the Harvard School of Public Health found a strong association between the consumption of red meat — particularly when the meat is processed — and an increased risk of type 2 diabetes. According to the findings, replacing red […] [Read More]
Categories: General

Coffee and Skin Cancer

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Imagine a time when instead of just drinking that morning cup of coffee you rub it onto your skin to prevent harmful sun damage or skin cancer. According to a recent study, that might be the way to go. The study by researchers at Rutgers University strengthens the theory that caffeine guards against certain skin cancers […] [Read More]
Categories: General

TV and Your Life Expectancy

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Here’s news that may make even the most avid television viewer shut off the boob tube. According to a recent study, watching TV for an average of six hours a day could shorten your life expectancy by almost five years. Australian researchers used previously published data on the relationship between TV viewing time and death […] [Read More]
Categories: General