Taking a calcium supplement of up to 1,000 milligrams a day accomplishes more than boosting mineral intake and keeping bones healthy and strong. It can also help you live longer, according to a new study.
The study by Canadian researchers, recently accepted for publication in a journal published by the Endocrine Society, is intriguing because calcium supplementation has become somewhat controversial in recent years. Some studies have associated calcium supplementation with an increased risk for heart disease. But researchers seeking to clarify whether calcium is a body’s friend or foe looked at data gleaned from the Canadian Multicentre Osteoporosis Study and concluded it actually seems to enhance longevity in women.
Researchers noted that they found no significant difference in the longevity of women who sourced their calcium from food or supplements, saying both approaches seem to be beneficial.
Interestingly, these benefits were derived whether or not the calcium was combined with a vitamin D supplement. Also noteworthy: Calcium supplementation seemed to have no particular benefit for men, although researchers weren’t sure why.