The Secret Ingredient

Inspiration for Everyday Cooking

Archive for the ‘One Pot Dishes’ Category

What’s for Dinner?

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I think people assume because I teach and write about cooking, that I’m making some fabulously fancy meal every night of the week.  I’m sorry to report that’s not really the case.  Yes, I do cook.  And yes, I do make things from scratch most nights.  But I’m not making Coq au Vin, and I’m not making Osso Bucco or whole roasted Branzino.  I’m making chicken and biscuits, and chili, and lasagna, and simple stir fries.  Sometimes it’s taco night and sometimes we grill burgers.  And yes, sometimes we order pizza (but sometimes we make it at home too).  I don’t spend in inordinate amount of time cooking dinner.  I opt for straightforward dishes that my family will enjoy.  I do have kids after all, and while I do try to sneak in a few new or unusual recipes, they are often met with mixed reviews from my youngest critics.  But it doesn’t really matter what you cook, what matters is that you’re cooking something. Something that is healthy and nourishing.  Something that gets you all to sit around the table as a family at least a few times a week.  Don’t allow dinnertime to intimidate you.  Sure your kids will remember some of the actual dishes you make, but what they’ll really remember  is the time you spent around the table each night, sharing about your day and catching up on each others’ lives.

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Chicken & Biscuits

The more you cook, the easier it becomes.  Stick to simple recipes that don’t have a million ingredients.  THAT is what is overwhelming and often steers people away from the kitchen and straight to the phone for take-out.  If your family is anything like mine, our evenings are often packed with sports practices and homework and activities, so spending hours in the kitchen isn’t an option even if i did feel like it.  This is one of my favorite super un-fancy, super simple dinners that is also really healthy.  My kids love it, and I hope yours will too!
Lentils and Rice

Serves about 4

3-4 cups cooked brown rice

1-2 cans lentil soup (we like Progresso) OR 2-3 cups plain cooked lentils (available in a can at Whole Foods or in the fridge section at Trader Joe’s)

grated Parmesan cheese

Cook rice according to package directions (for an even quicker meal, I use the Organic Brown Rice in the frozen section at Trader Joe’s).

Heat the lentils in the microwave until hot, and spoon over the cooked rice.  If you are using the lentil soup, use a slotted spoon so most of the liquid stays behind and you’re only putting the beans/veggies over your rice.

Top with a generous amount of Parmesan cheese and serve hot.
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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Shrimp Fried Rice at Home

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IMG_3988I read a lot of cooking magazines.  I try a lot of recipes I find in them.  Many of them are very good, but only occasionally do I find one that makes it into my regular rotation.  I recently hit the lotto with this very simple recipe for Shrimp Fried Rice from Bon Appetit.  My kids both love shrimp, and love Asian flavors.  I have one child who loves rice, and another who is not so crazy about it.  I decided to give this a shot anyway because it sounded yummy.  Well, after trying it, the exact words from Miss Not-So-Crazy-About-Rice were “now THIS rice dish I want you to make again!”  Score.

Everything cooks in one pot!

Everything cooks in one pot!

It’s really very simple and doesn’t have a lot of ingredients.  What I love about it is that other than the scallions, everything else in the recipe are either staples you already have in your kitchen (rice, eggs, garlic, soy sauce), or things you can keep in your freezer (peas, shelled edamame, shrimp).  Even the ginger can be kept frozen (buy fresh, freeze–and then just grate frozen into the dish), or you can even buy pre-minced frozen ginger which comes in tiny ice cube trays (available at Stew Leonard’s and some Trader Joe’s locations).  You can read my post about this on my old blog, Season to Taste.

What’s also great is that it is even better when made with cold rice, so you can use leftover rice, or make the rice earlier in the day, saving you even more time on evening preparations.

Who said you have to go out for Chinese?

Click here for Bon Appetit’s fantastic recipe!

IMPORTANT NOTE ABOUT RICE!!!  Please read this Time Magazine. article about imported rice containing high levels of lead.  Please check your labels and make sure you use domestic rice!!  The frozen Organic Brown Rice at Trader Joe’s is made in the USA and one of my favorite convenience items.

http://healthland.time.com/2013/04/11/high-levels-of-lead-found-in-imported-rice/?xid=rss-topstories

 

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Carrot Risotto

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Hooray for springtime!  With spring and the Easter Bunny on my mind, I thought I’d share a recipe for new dish featuring carrots!  I heard about a similar dish during an interview of the chef at Dirty Candy, a New York City based  a vegetarian restaurant.  I searched around for the recipe, but everything I found was just too labor intensive.  I took a few ideas from here and there and created this recipe, which is a streamlined version, but still very delicious.

Stir, stir, stir!

I’m a giant fan of risotto, and despite it not being the most figure-friendly dish, every once in awhile it’s definitely worth the splurge.  As I tell students in my cooking classes, risotto doesn’t have to be something you only order in restaurants.  Yes, it can be a be time consuming, but it is not difficult.  If you can chop and stir, you can make excellent risotto.  This particular risotto is just gorgeous, with it’s bright orange color and creamy texture, and since it’s chock-full of carrots, it might also be, dare I say, a little healthy?

The key to great risotto is simple:  use the correct, short-grain Italian rice (Arborio or Carnaroli), ‘toast’ it in the oil before adding any broth, and make sure that broth is hot!  And then all you need to do is stir, stir, stir!  That’s really all there is to it.  Grab a glass of wine (hey, you need it for the recipe anyway!) and settle in next to the stove for a bit!  In this version, there is one extra step where you make a super-simple carrot puree to add to the dish at the end.  The color and texture it brings is well worth the extra 5-10 minutes, so don’t skip it.

If you use vegetable broth, this is a great meat-free dish for Good Friday too!   Usher in Easter weekend with some springtime flare!

Carrot Risotto

Serves 4

2 cups chopped carrots

2 cups grated carrots (grated on the large side of a box grater)

1 onion, chopped

3 cloves of garlic, minced

2 cups Arborio or Carnaroli rice (short grain Italian rice)

1/2 cup dry white wine (something you’d drink!)

6 cups vegetable or chicken broth

4 tablespoons unsalted butter

olive oil

grated Parmesan cheese

In a medium saucepan, bring 4 cups of water to a boil.  Add chopped carrots and a teaspoon of salt.  Boil until carrots are softened, about 5-7 minutes.  Use a slotted spoon to transfer cooked carrots to either a blender or a food processor.  Add 1/2 cup of the cooking water to the blender/processor and puree until smooth.  Set aside.

Empty the remaining water from the pan and add the broth.  Heat to a simmer and keep warm.

In a large pan, heat 2 table spoons of olive oil and 2 tablespoons of butter until hot but not smoking.  Add chopped onion and shredded carrots, then the garlic.  Saute a few minutes over medium heat until softened.

Add the rice to the pan and ‘toast’ for a couple of minutes until the rice grains are coated in oil and begin to very lightly color.  Add wine, and stir until it is almost fully absorbed.

Begin adding broth, about 1/2-3/4  cup at a time, continuously stirring until nearly absorbed before adding more.  Repeat the adding/stirring until risotto is tender to the bite (but still al dente).  This usually takes about 20 minutes.  Add carrot puree to the pan and heat through.  Add 2 remaining tablespoons of butter and Parmesan cheese to taste.  Serve immediately.

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

One Last Stew…

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The only two things I will miss about wintertime are skiing and stew.  As we all start to lighten up for spring, the crock pots get put away for the season along with the heavy ingredients.  I recently found this recipe for Italian Beef and Lentil Slow Cooker Stew in a Weight Watchers booklet.  I decided it would be one last hurrah in my crock pot, and it was a great way to close out the season!

First of all, it’s very easy.  I buy pre-cubed lean stew meat to speed up my prep-time.  Then all you need to do is chop an onion, some garlic, and a zucchini and you are good to go.  Pop it all into a crock pot with some beef broth (it will seem like a lot, but the lentils will absorb the lion’s share of that liquid), seasonings, and a can of diced tomatoes (I opt for the no-salt added variety).  Turn on your slow-cooker and let your house be perfumed by the delicious aroma all day. When it’s dinnertime, just make a salad and your meal is complete!  Delicious…now I’m ready for SPRING!

Get the recipe here:  Italian Beef and Lentil Slow Cooker Stew

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

No-Flip Vegetable Frittata

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A frittata is an Italian-style omelet that is typically flipped, not folded like its American and French counterparts. However, the flipping is usually a disaster, unless the frittata is very small, or you are a very adept flipper. I’ve come up with a simple solution to create a no-flip frittata.

One of my favorite ways to make a frittata is with leftover cooked veggies from the previous night’s dinner.  Over the weekend I had a party catered by Centro in Fairfield and had some leftover roasted veggies (a gorgeous combo of red peppers, asparagus, red onion, zucchini and portobello mushrooms).  Simply heat up a little olive oil in a skillet, add the cooked veggies to heat, then add the eggs and some cheese (if desired).  You can certainly start with your favorite combination of raw veggies and just saute them before adding the eggs, but if they are already cooked it cuts the prep time by at least half.

There are two tricks to a perfect frittata that doesn’t stick and doesn’t break.  The first is using a non-stick pan with enough cooking oil/spray.  This dish is not well suited to stainless steel cookware as you just have to use way too much oil in order for it not to stick.  The second trick is your broiler.  By cooking the bottom of the frittata on the stovetop, then transferring the entire pan into the broiler to cook the top of the frittata, you eliminate the need to flip your creation.  Of course you need to be sure that the pan you’re using is oven proof (no plastic handles).  Remember when you take the pan out of the oven the handle will be HOT so use an oven mitt!  It only takes a few minutes for the top of the frittata to set, then simply remove it from the oven and gently slide it onto a large, flat dish.  Cut into wedges and serve hot or at room temperature.  Pretty and delicious, and a fabulous way to use up some leftovers to create a healthy breakfast or lunch!

No-Flip Frittata

Serves 4

1 cup chopped cooked veggies (assorted or all one type, your choice)

6-8 large eggs, gently whisked with a pinch of salt and a splash of half and half

1/4 cup grated cheese of your choice

olive oil or cooking spray

12 inch non-stick skillet

Preheat broiler to high and place rack on top level of oven.

Heat skillet on the stovetop to medium heat and add oil.  Once hot, add veggies and heat for a minute or two.

Add eggs and cook until bottom is set (the sides will pull away from the pan a bit)

Top with cheese and place entire pan under broiler for a minute or two, until eggs are set on top and cheese is slightly browned.

Remove from oven and slide onto a large serving platter.  Cut into wedges and serve.

Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Homemade Crockpot Applesauce

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If your kids are anything like mine, any piece of fruit with a bruise, discoloration, or imperfection gets pushed to the back of the crisper drawer in our fridge.  The longer they stay in there, the more bruised they become.  So what does one do with a drawer full of less than perfect pommes?  Make applesauce!

It absolutely could not be any easier.  There are two methods, depending on whether or not you own a food mill.  If you don’t know what a food mill is, then you probably don’t have one!  If you HAVE a food mill, simply quarter the apples and throw them into your crockpot with a small amount of water (less than half of a cup), set on high.  After a few hours the apples will be very mushy.  Pass them through the food mill to separate the pulp from the skins/seeds/cores and you have delicious applesauce. Refrigerate for about 3-4 days.

If you do NOT have a food mill, you’ll need to peel and core your apples before adding them to your crockpot.  This is more time consuming on the front end, but then after they are cooked, you need only to use a potato masher to make your sauce (or you could put them into the food processor).

I do not add any sugar to my applesauce and no one misses it.  It is sweet enough on its own.  However, if you want to add a little ground cinnamon or maybe even a piece of peeled fresh ginger to the crockpot during cooking, you can add wonderful flavor to your applesauce.

When life gives you bruised apples, make applesauce!

Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Chicken and Stars Soup

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My grandmother made the very best chicken soup — ever. She actually called it “Chicken and Stars Soup” because she opted for the little star (“stelline”) pasta instead of the more traditional “noodles”. She always made the stock from scratch and it was delicious.

However, those were different times, and today, most people (including me) rarely, if ever have time or inclination to make homemade stock.  Thankfully, there are excellent prepared stocks and broths on the market (I like the Organic Low-Sodium Chicken Broth from Trader Joe’s), which make life a lot easier.

On a recent night we had a roasted chicken for dinner and there were some leftovers.  After picking the carcass clean of it’s meat (I ended up with about 1 1/4 cups of shredded meat total) I decided to make a quicker, simpler version of my grandmother’s chicken and stars soup.  It’s nothing fancy, but the kids love it and so do I.

You can use whatever veggies you like, but I just stick to carrots and celery like my grandmother did.  Green beans, peas, or onions would all be good additions.  After heating the broth and cooking the veggies almost through, add the meat and pasta last.  Bring to a boil, and when the pasta is done, the soup is too.  A perfect lunch or dinner starter as the weather gets cooler!

Chicken and Stars Soup

Serves 4

1 – 1 1/4 cups shredded cooked chicken (from a roasted or rotisserie chicken, or just cut up cooked breast meat)

4 cups prepared chicken broth (low sodium is best)

2 carrots, chopped

2 stalks celery, chopped

1/4 cup star pasta or other tiny pasta

Bring broth to a boil in a medium pot and add veggies.  Lower heat and simmer until crisp-tender.

Add meat and pasta, and bring to a boil again.  Cook until pasta is done and meat is heated through.

Test seasonings and add a small amount of salt if necessary (the broth should be salty enough, but check before serving).

Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Crock Pot Beef Stroganoff

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After posting to Facebook the link to a blog I wrote in early 2011, I’ve had a few requests for it to be re-posted on this blog.  As the weather starts to chill, I love pulling out my crock pot, and I especially love making homey, savory dishes that are reminiscent of my childhood.


Comfort food at its best.  Beef Stroganoff has become one of the most requested dishes in my house, and when I made it the other night, it was actually received with cheers around the table.  I’ll take that over ‘ewwwwws’ any day of the week!

I browned everything first on the stove top so I could intensify the flavor (nothing will brown in a crock pot–and browning equals big flavor).  Then I simply dumped it all into my crock pot and let it stew all afternoon.  I didn’t add the sour cream until the very end, at which point I just allowed it to heat through.   I served it the classic way, over wide egg noodles.  I even looked up which wine went best with such a meal, and was thrilled that I actually had a bottle of Barbara d’Asti which was recommended by my favorite iPhone app, “Hello Vino” (it’s free–go download it now!).    With a little prep work early in the day, you CAN have a relaxing dinnertime!

Crock Pot Beef Stroganoff

Serves 4

1.5-2.0 lbs  beef stew meat (I used 90% lean), cut into 1″ cubes

1/2 lb Baby Bella mushrooms, cleaned and sliced

1 large onion, diced

2-3 cloves garlic, minced

1 cup plus 1 tablespoon reduced sodium beef broth

1/4 cup dry sherry

3/4 cup sour cream  ( I used full fat, but you can substitute low-fat)

1 tablespoon cornstarch

1/4 cup chopped fresh parsley (for garnish, optional)

12 oz wide egg noodles, cooked according to package directions

Olive oil/salt/pepper

In a large skillet, heat a tablespoon of olive oil over medium-high heat.  Add stew meat and brown on all sides, about 10 minutes.  Remove from pan and put into crock pot.

Add a little more oil to the same pan, and add mushrooms, onions, and garlic.  Saute until browned, around 3-5 minutes.  Add 1/4 cup sherry to pan, raise heat to high, and use a wooden or silicon spoon to scrape up all the browned bits on the bottom of the pan (deglaze).  Put the entire mixture into the crock pot with the meat.

Add 1 cup beef broth to the crock pot and cook on high for about 3-4 hours (or low for 6-8 hours), or until meat is very tender and broth has reduced slightly.  Add sour cream and stir to combine.

In a small bowl, combine 1 tablespoon of cornstarch with 1 tablespoon of beef broth and whisk until smooth (this is called a ‘slurry’).  Add to crock pot and stir through.  Allow entire mixture to heat through, about another 15 minutes.

Serve hot over egg noodles, garnished with parsley.

Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

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