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Herb Roasted Turkey Tonnato

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IMG_4334The first time I ever had Turkey Tonnato was on a return trip to Siena, Italy, to visit my ‘host family’ with whom I lived while studying abroad some 15 years prior. Elena served it laid out beautifully on a platter at room temperature (as many things are served in Italy). I didn’t even know what it was, but I loved it.

Recently I was in Trader Joe’s and saw a new product they carry— turkey tenderloins. They came two to a package in the refrigerated section with all the other fresh meats. Since birds don’t really have tenderloins, they are just turkey breasts, but they do resemble nice, plump pork tenderloins, and hence the name (or so I presume). Whatever you want to call them, the second I saw them I was transported back to Italy and decided to make Turkey Tonnato.

“Tonnato” is basically a creamy sauce made from tuna. Please don’t stop reading. Especially when I tell you there are also anchovies in the sauce. And capers. But I promise you this interesting combo of pantry staples (well, they are all staples in MY pantry, at least!) makes for one delicious sauce, which gets poured over the beautifully sliced turkey “loins”.

To start I just rubbed my turkey loins with olive oil, salt, pepper, and some dried herbs, and threw it into a 375 degree oven for about a half an hour. It came out perfect and juicy. I sliced it on an angle and topped with my tonnato sauce and a little parsley for color. And let me tell you, anchovies are in a lot more things than you realize. They give a wonderful salty/briny flavor to many things without screaming “anchovies! anchovies!” I promise you you’ve eaten something you found delicious at a restaurant that had some anchovies as their secret ingredient.

Bring some of Italy into your kitchen!   Just trust me on this one, folks.
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Herb Roasted Turkey Tonnato
Serves 4

1.5 lbs turkey tenderloin
olive oil
salt/pepper
about 1 tablespoon dried herbs (I used oregano & thyme, but basil is good too)
2 oz tuna in oil (or if in water, just add some extra olive oil)
juice from 1/2 lemon (about 1 tablespoon)
1 teaspoon anchovy paste or 1 anchovy fillet
1 teaspoon capers (optional)
fresh parsley for garnish

Preheat the oven to 375 degrees. Rub turkey with olive oil and then with the salt/pepper/dried herbs. Place in baking dish and roast for about 30 minutes or until cooked through.
Meanwhile, in a small food processor or mini-prep, combine the tuna, lemon juice, anchovy, capers, and about a ‘glug’ of olive oil. Process until smooth. Add more olive oil if sauce is too thick or doesn’t look creamy.
Slice cooked turkey into rounds and place on a platter. Top with sauce and parsley.
Serve hot or at room temperature.

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

What’s for Dinner?

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I think people assume because I teach and write about cooking, that I’m making some fabulously fancy meal every night of the week.  I’m sorry to report that’s not really the case.  Yes, I do cook.  And yes, I do make things from scratch most nights.  But I’m not making Coq au Vin, and I’m not making Osso Bucco or whole roasted Branzino.  I’m making chicken and biscuits, and chili, and lasagna, and simple stir fries.  Sometimes it’s taco night and sometimes we grill burgers.  And yes, sometimes we order pizza (but sometimes we make it at home too).  I don’t spend in inordinate amount of time cooking dinner.  I opt for straightforward dishes that my family will enjoy.  I do have kids after all, and while I do try to sneak in a few new or unusual recipes, they are often met with mixed reviews from my youngest critics.  But it doesn’t really matter what you cook, what matters is that you’re cooking something. Something that is healthy and nourishing.  Something that gets you all to sit around the table as a family at least a few times a week.  Don’t allow dinnertime to intimidate you.  Sure your kids will remember some of the actual dishes you make, but what they’ll really remember  is the time you spent around the table each night, sharing about your day and catching up on each others’ lives.

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Chicken & Biscuits

The more you cook, the easier it becomes.  Stick to simple recipes that don’t have a million ingredients.  THAT is what is overwhelming and often steers people away from the kitchen and straight to the phone for take-out.  If your family is anything like mine, our evenings are often packed with sports practices and homework and activities, so spending hours in the kitchen isn’t an option even if i did feel like it.  This is one of my favorite super un-fancy, super simple dinners that is also really healthy.  My kids love it, and I hope yours will too!
Lentils and Rice

Serves about 4

3-4 cups cooked brown rice

1-2 cans lentil soup (we like Progresso) OR 2-3 cups plain cooked lentils (available in a can at Whole Foods or in the fridge section at Trader Joe’s)

grated Parmesan cheese

Cook rice according to package directions (for an even quicker meal, I use the Organic Brown Rice in the frozen section at Trader Joe’s).

Heat the lentils in the microwave until hot, and spoon over the cooked rice.  If you are using the lentil soup, use a slotted spoon so most of the liquid stays behind and you’re only putting the beans/veggies over your rice.

Top with a generous amount of Parmesan cheese and serve hot.
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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Shrimp Fried Rice at Home

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IMG_3988I read a lot of cooking magazines.  I try a lot of recipes I find in them.  Many of them are very good, but only occasionally do I find one that makes it into my regular rotation.  I recently hit the lotto with this very simple recipe for Shrimp Fried Rice from Bon Appetit.  My kids both love shrimp, and love Asian flavors.  I have one child who loves rice, and another who is not so crazy about it.  I decided to give this a shot anyway because it sounded yummy.  Well, after trying it, the exact words from Miss Not-So-Crazy-About-Rice were “now THIS rice dish I want you to make again!”  Score.

Everything cooks in one pot!

Everything cooks in one pot!

It’s really very simple and doesn’t have a lot of ingredients.  What I love about it is that other than the scallions, everything else in the recipe are either staples you already have in your kitchen (rice, eggs, garlic, soy sauce), or things you can keep in your freezer (peas, shelled edamame, shrimp).  Even the ginger can be kept frozen (buy fresh, freeze–and then just grate frozen into the dish), or you can even buy pre-minced frozen ginger which comes in tiny ice cube trays (available at Stew Leonard’s and some Trader Joe’s locations).  You can read my post about this on my old blog, Season to Taste.

What’s also great is that it is even better when made with cold rice, so you can use leftover rice, or make the rice earlier in the day, saving you even more time on evening preparations.

Who said you have to go out for Chinese?

Click here for Bon Appetit’s fantastic recipe!

IMPORTANT NOTE ABOUT RICE!!!  Please read this Time Magazine. article about imported rice containing high levels of lead.  Please check your labels and make sure you use domestic rice!!  The frozen Organic Brown Rice at Trader Joe’s is made in the USA and one of my favorite convenience items.

http://healthland.time.com/2013/04/11/high-levels-of-lead-found-in-imported-rice/?xid=rss-topstories

 

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Hard-Boiled Egg Round Up

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Easter eggs

Easter is over, but there are still lots of colorful eggs in your fridge…what’s a bunny to do?  Here are some ideas for those leftovers….

Egg Salad Sandwiches— to me, this is the best use of leftover hard boiled eggs.  Add some chopped scallions like I did here and you’re in serious business.
Spinach Salad
Add to a salad—a great way to add some protein to a salad.  I like to quarter eggs lengthwise for a very pretty presentation.  Cobb Salad, Spinach Salad, Nicoise Salad—all classics using hard-boiled eggs.

Breakfast on the go—doesn’t get any simpler.  Starting out the day with protein keeps you going all morning long.

deviled eggs...with crumbled bacon

Deviled Eggs—go retro with Deviled Eggs.  Sometimes people don’t like to admit how much they like these, but they are yummy. Here’s a simple, basic recipe.

My grandmother used to put a whole, hard-boiled eggs inside her braciole. They were delicious.  I’ve never attempted it myself, but this may be the year I do!  Stay tuned…

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Carrot Risotto

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Hooray for springtime!  With spring and the Easter Bunny on my mind, I thought I’d share a recipe for new dish featuring carrots!  I heard about a similar dish during an interview of the chef at Dirty Candy, a New York City based  a vegetarian restaurant.  I searched around for the recipe, but everything I found was just too labor intensive.  I took a few ideas from here and there and created this recipe, which is a streamlined version, but still very delicious.

Stir, stir, stir!

I’m a giant fan of risotto, and despite it not being the most figure-friendly dish, every once in awhile it’s definitely worth the splurge.  As I tell students in my cooking classes, risotto doesn’t have to be something you only order in restaurants.  Yes, it can be a be time consuming, but it is not difficult.  If you can chop and stir, you can make excellent risotto.  This particular risotto is just gorgeous, with it’s bright orange color and creamy texture, and since it’s chock-full of carrots, it might also be, dare I say, a little healthy?

The key to great risotto is simple:  use the correct, short-grain Italian rice (Arborio or Carnaroli), ‘toast’ it in the oil before adding any broth, and make sure that broth is hot!  And then all you need to do is stir, stir, stir!  That’s really all there is to it.  Grab a glass of wine (hey, you need it for the recipe anyway!) and settle in next to the stove for a bit!  In this version, there is one extra step where you make a super-simple carrot puree to add to the dish at the end.  The color and texture it brings is well worth the extra 5-10 minutes, so don’t skip it.

If you use vegetable broth, this is a great meat-free dish for Good Friday too!   Usher in Easter weekend with some springtime flare!

Carrot Risotto

Serves 4

2 cups chopped carrots

2 cups grated carrots (grated on the large side of a box grater)

1 onion, chopped

3 cloves of garlic, minced

2 cups Arborio or Carnaroli rice (short grain Italian rice)

1/2 cup dry white wine (something you’d drink!)

6 cups vegetable or chicken broth

4 tablespoons unsalted butter

olive oil

grated Parmesan cheese

In a medium saucepan, bring 4 cups of water to a boil.  Add chopped carrots and a teaspoon of salt.  Boil until carrots are softened, about 5-7 minutes.  Use a slotted spoon to transfer cooked carrots to either a blender or a food processor.  Add 1/2 cup of the cooking water to the blender/processor and puree until smooth.  Set aside.

Empty the remaining water from the pan and add the broth.  Heat to a simmer and keep warm.

In a large pan, heat 2 table spoons of olive oil and 2 tablespoons of butter until hot but not smoking.  Add chopped onion and shredded carrots, then the garlic.  Saute a few minutes over medium heat until softened.

Add the rice to the pan and ‘toast’ for a couple of minutes until the rice grains are coated in oil and begin to very lightly color.  Add wine, and stir until it is almost fully absorbed.

Begin adding broth, about 1/2-3/4  cup at a time, continuously stirring until nearly absorbed before adding more.  Repeat the adding/stirring until risotto is tender to the bite (but still al dente).  This usually takes about 20 minutes.  Add carrot puree to the pan and heat through.  Add 2 remaining tablespoons of butter and Parmesan cheese to taste.  Serve immediately.

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

One Last Stew…

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The only two things I will miss about wintertime are skiing and stew.  As we all start to lighten up for spring, the crock pots get put away for the season along with the heavy ingredients.  I recently found this recipe for Italian Beef and Lentil Slow Cooker Stew in a Weight Watchers booklet.  I decided it would be one last hurrah in my crock pot, and it was a great way to close out the season!

First of all, it’s very easy.  I buy pre-cubed lean stew meat to speed up my prep-time.  Then all you need to do is chop an onion, some garlic, and a zucchini and you are good to go.  Pop it all into a crock pot with some beef broth (it will seem like a lot, but the lentils will absorb the lion’s share of that liquid), seasonings, and a can of diced tomatoes (I opt for the no-salt added variety).  Turn on your slow-cooker and let your house be perfumed by the delicious aroma all day. When it’s dinnertime, just make a salad and your meal is complete!  Delicious…now I’m ready for SPRING!

Get the recipe here:  Italian Beef and Lentil Slow Cooker Stew

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Superbowl Snacks

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The Football Field
Many of you are probably mourning the Pats not making the Superbowl (in our house we are Buffalo Bills fans, so we are used to this feeling).  Well, all that means is you can pay less attention to the big game and more attention to the Superbowl snacks!

Recently, SuzySaid.com, my favorite all-about-town website, asked me to contribute a recipe for something yummy to serve on Sunday.  I figured it had to be something simple to prepare, but also something game worthy:  enter Stuffed Cheeseburger Bread!

This recipe originally appeared on SuzySaid.com.

Stuffed Cheeseburger Bread
Serves 4-6

1 lb pizza dough
1/2 lb ground beef (at least 90% lean)
1 small onion, sliced
1/2 – 3/4 cup shredded cheddar cheese
olive oil
salt and pepper
1 egg whisked with a tablespoon of water (optional)

In a large skillet, heat up a small amount of olive oil and saute ground beef until no longer pink, about 5-7 minutes.  Season with salt & pepper (or your favorite hamburger seasoning).  Transfer to a bowl lined with paper towels to drain any fat.

In the same pan, add a little more olive oil and saute sliced onions until lightly browned and softened.  Transfer to a bowl.

Preheat oven to 375 degrees and prepare a large sheet pan by brushing it lightly with olive oil.

Stretch out dough to a large rectangle (about 12 inches by 18 inches or so).

Spread the ground beef evenly around the dough leaving about a one inch border.  Layer with the onions and then finally with the shredded cheese.

Roll the dough carefully, jelly roll style, starting on the long side, making sure to keep in all the filling.  When you get to the other side, carefully pinch the seam so it closes.  Also pinch the ends to seal the roll.

Place seam-side down on the prepared baking sheet and brush with egg wash if desired (it gives it a shiny, more deeply colored crust).

Bake for about 40-45 minutes or until roll is golden and baked all the way through.

Slice crosswise into rounds and serve hot.

Variations:
Turkey Burger Bread:  Use ground turkey in place of the beef.
Bacon-Cheeseburger Bread:  Add chopped bacon to the meat mixture.
‘Shroom Burger Bread: Add sliced mushrooms to the onion mixture and use swiss cheese instead of cheddar.
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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

Cornbread Combos

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It’s been awhile since my last post—between the holidays I moved into a new home and have been busybusy getting settled and was not doing a lot of cooking!  Now I’m back in action with my new kitchen and have been cooking and testing away the new year!

Anytime I make chili, I make cornbread.  I’m quite certain I’ve never made the exact same cornbread twice, as I’m always trying new add-ins and tweaks.  Well, today’s version was by far the best yet, so naturally I had to share.

As a ‘short cut’ baker at heart, I’m always looking for tricks to cut prep time when I bake.  When I find a great product that helps me do that, I feel like I hit the Powerball.  There are lots of cornbread/corn muffin mixes on the market, and I grew up on Jiffy mix.  The Jiffy mix is perfectly good and simple, but once I discovered Trader Joe’s cornbread mix I never went back.  The TJ’s mix yields a very moist, flavorful result, and even has pieces of actual corn in the mix.

Here are some things I do to make it even better (various combinations):

  • Swap out the oil for an equal amount of applesauce.  This reduces the fat/calories, and gives it a sweet moistness that my kids love.  It has a more spongy texture, but I like that it’s less crumbly (and so do my floors).
  • Add in shredded cheese to the batter (about half a cup).  Cheddar, jack, whatever you have on hand to make a delicious Cheesy Corn Bread.
  • Consider making ‘mini’ corn breads by using a muffin tin instead of an 8×8 pan as the box calls for.  You could even plop a little cube of cheese into the batter of each tin so each mini-bread reveals a delicious gooey surprise inside!
  • Sprinkle the top with raw sugar (turbinado).
  • Add a tablespoon of honey to the batter for sweetness.
  • Add 2-3 tablespoons of chopped roasted red peppers and/or jalapeno peppers (the canned kind).
  • Add fresh herbs to the batter.  Cilantro, parsley, or my personal favorite (and the inspiration for this post), chopped fresh rosemary.  Trust me, this combo is heaven-sent.

Lots of chili-making opportunities on the way…football, apres ski, or just chilly weather!  Make sure you add some cornbread to the mix, and some mix-ins to the cornbread!

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Click here for more information about Tracy’s Connecticut cooking classes, or to read her The Secret Ingredient Blog.

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