I wrote recently about the overall benefits of a good diet. I’d like to focus now on specific foods. I try to eat/drink the following foods almost every day: tea (white, green, oolong, each with a little bit of orange juice), red wine (or once in a while, beer), oatmeal (with raisins), apple, dark chocolate, yogurt, a variety of fruits and vegetables, nuts, fish (especially salmon).
I also try to eat at least a few times a week: soy, broccoli, olive oil, and tomato sauce.
For a discussion of the recent research about each of these item, click on the links below:
Red Wine and more here and here and here and here.
Apples and more here and here.
I don’t drink coffee, but lots of research on how good it is for you here.
More on alcohol, apples, caffeine. dark chocolate, fish, green tea, oatmeal and red wine.
More on broccoli, fish, green tea, and alcohol and wine.
