Jonathan Kantrowitz

Political activist, health nut

Archive for March 28th, 2012

Health News Report

by:

More articles than those linked to here and complete reports on those linked to here are available here: Health News Report.

My last report is here.

Lots of interesting stuff in the last 3 weeks:

I’m ordering this today from Amazon (really, I am!)

Scientists today reported striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time. A group of overweight or obese people who consumed a fraction of an ounce of ground green coffee beans each day lost about 10 percent of their body weight. “Based on our results, taking multiple capsules of green coffee extract a day — while eating a low-fat, healthful diet and exercising regularly — appears to be a safe, effective, inexpensive way to lose weight,” The low dose consisted of 700 mg of the coffee extract, and the high dose was 1,050 mg.

I am really, really trying to fight this:


Standing up more often may reduce your chances of dying within three years, even if you are already physically active, a study of more than 200,000 people published in Archives of Internal Medicine shows. The study found that adults who sat 11 or more hours per day had a 40% increased risk of dying in the next three years compared with those who sat for fewer than four hours a day. This was after taking into account their physical activity, weight and health status.


I need to spice up my diet (and my life):

Past research suggested that spicing food with chilies can lower blood pressure in people with that condition, reduce blood cholesterol and ease the tendency for dangerous blood clots to form. The new research has reinforced and expanded knowledge about how these substances in chilies work in improving heart health. They lower cholesterol levels by reducing accumulation of cholesterol in the body and increasing its breakdown and excretion in the feces. They also block action of a gene that makes arteries contract, restricting the flow of blood to the heart and other organs. The blocking action allows more blood to flow through blood vessels.In addition to reducing total cholesterol levels in the blood, capsaicinoids reduced levels of the so-called “bad” cholesterol (which deposits into blood vessels), but did not affect levels of so-called “good” cholesterol. The team found indications that capsaicinoids may reduce the size of deposits that already have formed in blood vessels, narrowing arteries in ways that can lead to heart attacks or strokes.

Does eating chocolate make you thinner or do only thin people eat chocolate?

More frequently eating chocolate appears related to lower BMI

I started doing this as soon as I read about it:

Do you really want to avoid cavities in your teeth? Try massaging them with a high-fluoride toothpaste after lunch. Rubbing toothpaste onto your teeth increases the fluoride protection by 400.

Another reason to try the above:

Dental plaque bacteria may trigger blood clots

Not too much soy, but I’m good on tea and peanuts:

Eating foods that contain isoflavones – a key compound in soy milk, tofu, green tea and even peanuts – every day may help young adults lower their blood pressure.

I eat raisins almost every day with oatmeal for breakfast, snack on apples, blueberries, strawberries, nuts and/or dark chocolate during the day, but went out and bought 2 bags of low-fat air-popped popcorn after reading the second article below for my evening snacking. (Now you know why I need green coffee bean extract).

Snacking on raisins a heart-healthy way to lower blood pressure

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables.

Six out of seven isn’t bad:

In a study that included a nationally representative sample of nearly 45,000 adults, participants who met more of seven recommended cardiovascular health behaviors or factors had a lower risk of death compared to participants who met fewer factors, although only a low percentage of adults met all seven factors. The metrics are not smoking; being physically active; having normal blood pressure, blood glucose and total cholesterol levels, and weight; and eating a healthy diet. Only 1.2 percent met all 7.

I’m not as careful about this as I should be:

Lyme Disease Surge Predicted for Northeastern US

I need to clear my mind to think about this:

Meditation Strengthens the Brain

I’m in good shape on these:

Another benefit of alcohol, wine, coffee and fish (I’m now 4 for 4)

Sleeping too much or too little can be bad for your heart

White Rice Increases Risk of Type 2 Diabetes

Sugar-sweetened drinks= increased risk of heart disease in men

More red meat consumption= increased risk of death

Statins may prevent pneumonia

Statin use appears associated with modest reduction in Parkinson’s disease risk

High-Fat Diets Increase Colon Cancer Risk

Light-to-moderate alcohol consumption=lower stroke risk

Moderate wine consumption improves lung function

Healthy Looking Skin Tone Linked To Fruit And Veg Consumption

Eating Berries Benefits the Brain

Exercise and caffeine change your muscle DNA

Vitamin D deficiency linked to higher mortality

Vitamin D may help clear amyloid plaques found in Alzheimer’s

And finally, of no use to me personally: one of the many benefits of exercise:

Study: Exercise can lead to female orgasm, sexual pleasure

My Way or the Highway?

by:

by Jon Pelto from Wait, What (links added)

Yesterday, one of country’s most radical “education reformers” told Governor Malloy that if he can’t get his “Education Reform” bill back to its original language, he should “just veto S.B. 24. Period. It’s not worth signing.”. RiShawn Biddle then went on to tell Malloy that he “should then work with reformers on running candidates to primary the legislature’s education committee co-chairs.” In the article Biddle identifies the “reformers” as ConnCAN.

Later in the day Governor Malloy announced that since the Education Committee had weakened his bill he would not sign it – in its present form. Play all the word games you want, not signing it means you are saying you wold veto it.

The bill does what Governor Malloy said was the single most important goal and he says he would veto the bill.

But the most incredible piece of all is that yesterday, once again, Malloy arrogantly suggested that “a lot of teachers were led to believe they had something to worry about, and that is absolutely not the case.”

And then, in what we now recognize as his classic – “my way is the only way” – approach, Malloy said that “the fact is, we’re going to have a major piece of legislation sometime this year on education reform [and] it’s going to be substantially more like what we proposed than what they voted on.”

Maybe Dan Malloy actually doesn’t understand how his proposal would work in towns across Connecticut.

Maybe in Stamford, with ts “strong mayor” system of government, things are actually different.

Or perhaps he believes that because he says it is so – it will be so.

In February Governor Malloy said he wanted a system in which teachers who aren’t up to the job are let go efficiently and effectively and that is exactly what the bill that passed the Education Committee will do.

So this is about something else.

One thing it is about is Malloy’s inappropriate and unreasonable demand that teacher tenure, the right to due process, “must end.”

Despite what he claims, if his approach was adopted,and tenure was repealed, towns all across Connecticut, when faced with budget problems and unwilling or unable to raise taxes, would consistently drop the older, more experienced teachers at the end of their certification periods – even if their evaluations were good.

Why? Because older teachers are “more expensive” and dozens of towns in Connecticut that lack the resources would decide that their budget constraints, rather than teacher’s evaluations, would have to be the deciding factor in whom to keep and whom to let go.

It seems impossible that Governor Malloy is so naive that he doesn’t understand what goes on once you leave the “Gold Coast” of Connecticut but certainly Nancy Wyman does and one would hope that by now, she would have explained what actually takes place on town boards of education.

In addition to the end of teacher tenure, I believe his opposition to the present bill is because he will not support anything that does not include his “Commissioner’s Network” plan.

Maloy’s original bill included a system in which his Commissioner of Education, Stefan Pryor, could unilaterally take over up to 25 schools around the state and turn them over to some other entity to run.

Malloy’s proposal was that once the state took over a school, the teachers would be fired, collective bargaining would be outlawed, the law limiting the use of consultants would be suspended and the school would no longer have to follow the state’s bidding and purchasing requirements.

The proposal was called the Commissioner’s Network and it had every charter school management company in the United States salivating.

Read what he has said since he proposed his bill in February. Never has he discussed the specifics of his “Commissioner’s Network” plan. He never explains how these 25 schools would be turned over entities that aren’t watched over by elected boards. He never reveals that all the teachers would be fired or that collective bargaining would be prohibited at these 25 schools and he never admits that without proper protections in place these schools would become “cash cows” for consultants and others who are looking to put taxpayer funds into their pockets.

If Dan Malloy was really serious about having a “stronger” reform law he would announce that he is dropping the idea of his “Commissioner’s Network” and specifically outline what he doesn’t actually like about the legislative language that now ensues that bad teachers can be removed.

No Governor, in fact, teachers and parents and students and taxpayers have something very serious to worry about. Even now, after months of “selling your proposal”, you still aren’t being honest about what your plan does.

The burden is not on the legislature to change a bill that does what you said was the top priority. The responsibility is on you to clearly and specifically explain what changes you want and why. The people of Connecticut, including our teachers, deserve nothing less.