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Latest Health Research

Click on links for more info, or go to my blog Health News Report, for full reports on these and other items currently in the news.

I’m glad I take a statin:

Wider Utilization of Statins Advocated in Prevention of Heart Attacks and Strokes

I’m glad I drink plenty of (white) tea. I need to drink more coffee:

Four or more cups of coffee a day may keep prostate cancer recurrence and progression away

Coffee and Tea May Contribute to a Healthy Liver

I’m glad I volunteer as a food-runner but probably should be doing more:

Volunteering may be good for your health

I’m glad I consume a high quality Mediterranean diet:
Mediterranean diet, diets low in available carbohydrates protect against type 2 diabetes

Consuming a high-quality diet is associated with lower risk of pancreatic cancer

I’m glad I eat dark chocolate daily:

Chocolate may help keep brain healthy

My typical breakfast: 1 hard-boiled egg, oatmeal, raisins. That’s not enough, apparently:

A high-calorie breakfast protects against diabetes, hypertension, and cardiovascular problems

In a recent study, she discovered that those who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner.And the benefits went far beyond pounds and inches. Participants who ate a larger breakfast — which included a dessert item such as a piece of chocolate cake or a cookie — also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.

I don’t eat enough soy:

Soy foods protect against colon cancer

Of interest to others:

Breastfeeding may reduce Alzheimer’s risk

A new study suggests that mothers who breastfeed run a lower risk of developing Alzheimer’s, with longer periods of breastfeeding further reducing the risk

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