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	<title>Healthy &#38; Happy &#187; katz</title>
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	<link>http://blog.ctnews.com/katz</link>
	<description>Tips for healthy living from the experts at Sterling Care</description>
	<lastBuildDate>Wed, 29 Sep 2010 17:19:49 +0000</lastBuildDate>
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		<title>Learn How To Prevent Fall Related Injuries</title>
		<link>http://blog.ctnews.com/katz/2010/09/29/learn-how-to-prevent-fall-related-injuries/</link>
		<comments>http://blog.ctnews.com/katz/2010/09/29/learn-how-to-prevent-fall-related-injuries/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:19:49 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=94</guid>
		<description><![CDATA[‎1 in 3 adults age 65 or older will fall and 2 million will be treated for fall related injuries. Learn to prevent falls from the Center of Disease Control http://www.cdc.gov/features/OlderAmericans/]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/09/29/learn-how-to-prevent-fall-related-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time For Flu Shots</title>
		<link>http://blog.ctnews.com/katz/2010/09/29/time-for-flu-shots/</link>
		<comments>http://blog.ctnews.com/katz/2010/09/29/time-for-flu-shots/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:11:52 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=92</guid>
		<description><![CDATA[Time for flu shots &#8211; Check out the Town of Greenwich Department of Health&#8217;s Flu Clinic Schedule http://ow.ly/2JZPp]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/09/29/time-for-flu-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Its National Nutrition Month: So where is the speech therapist?</title>
		<link>http://blog.ctnews.com/katz/2010/03/29/its-national-nutrition-month-so-where-is-the-speech-therapist/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/29/its-national-nutrition-month-so-where-is-the-speech-therapist/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:06:32 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=78</guid>
		<description><![CDATA[You may not make the immediate connection but yes, the month of March, which is National Nutrition Month every year, and speech therapists do go together more for some people than for others. Anyone who has suffered a significant stroke, people with neurological disorders, children with developmental disorders, and people who have chronic illnesses that [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/29/its-national-nutrition-month-so-where-is-the-speech-therapist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plant or Medicine: Can it be both?</title>
		<link>http://blog.ctnews.com/katz/2010/03/29/plant-or-medicine-can-it-be-both/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/29/plant-or-medicine-can-it-be-both/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:03:49 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=75</guid>
		<description><![CDATA[With a quarter to a half of our medications being derived from plant-based substances, apparently a plant can be a medicine. You may not have known that a well known cholesterol lowering drug, as well as other “statins”, originates from a Ming Dynasty form of rice. St John’s Wort was described as a “beautiful bouquet [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/29/plant-or-medicine-can-it-be-both/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plant or Medicine: What does history tell us?</title>
		<link>http://blog.ctnews.com/katz/2010/03/29/plant-or-medicine-what-does-history-tell-us/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/29/plant-or-medicine-what-does-history-tell-us/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:00:33 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=71</guid>
		<description><![CDATA[Did you know that between 25 and 40% of all prescriptions are originally plant-based? This is actually the oldest form of medicine! The first codified recording of plants was the Ebers Papyrus from Egypt. It dates back to 1500 B. C and is the oldest surviving written record of medicinal plants. The March 17th program [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/29/plant-or-medicine-what-does-history-tell-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbs, Oils and Botanicals: What’s What?</title>
		<link>http://blog.ctnews.com/katz/2010/03/29/herbs-oils-and-botanicals-what%e2%80%99s-what/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/29/herbs-oils-and-botanicals-what%e2%80%99s-what/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 18:58:07 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=68</guid>
		<description><![CDATA[We all seem to be hearing a lot more lately about the benefits of botanical-based products and their health, wellness, and mental health benefits. The terms supplements, essential oils, herbs, vitamins and minerals are widely used terms, but not always correctly used terms. The Sterling Health Show on 1490 WGCH, the Greenwich AM radio show [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/29/herbs-oils-and-botanicals-what%e2%80%99s-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So you have Fibromyalgia; what can you do to feel better?</title>
		<link>http://blog.ctnews.com/katz/2010/03/22/so-you-have-fibromyalgia-what-can-you-do-to-feel-better/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/22/so-you-have-fibromyalgia-what-can-you-do-to-feel-better/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:11:53 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=63</guid>
		<description><![CDATA[O. K. You’ve been diagnosed; you hurt all over every day and all day; you can’t sleep well; you may be sensitive to noise, light or temperature extremes; and you may feel like you’re in a fog…and the list goes on and on. So what can you do to feel better? The National Institutes of [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/22/so-you-have-fibromyalgia-what-can-you-do-to-feel-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia: What did I ever do to deserve this…or is there someone I can blame?</title>
		<link>http://blog.ctnews.com/katz/2010/03/22/fibromyalgia-what-did-i-ever-do-to-deserve-this%e2%80%a6or-is-there-someone-i-can-blame/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/22/fibromyalgia-what-did-i-ever-do-to-deserve-this%e2%80%a6or-is-there-someone-i-can-blame/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:04:04 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=60</guid>
		<description><![CDATA[If you have been diagnosed with Fibromyalgia, you have undoubtedly wondered about what causes it? You know you have those characteristic “tender points” and other distinguishing symptoms; and you may have wondered about why they call them “tender points” when they are actually down right “painful points” that virtually never let you forget that they’re [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/22/fibromyalgia-what-did-i-ever-do-to-deserve-this%e2%80%a6or-is-there-someone-i-can-blame/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia: You might wish it excluded you</title>
		<link>http://blog.ctnews.com/katz/2010/03/22/fibromyalgia-you-might-wish-it-excluded-you/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/22/fibromyalgia-you-might-wish-it-excluded-you/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:00:44 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=56</guid>
		<description><![CDATA[Do you ache all over and wonder why? Have you had a variety of tests done looking for the cause of your pains that have all come out negative? Have you begun to think maybe its all in your head? You might have Fibromyalgia. Many think Fibromyalgia is a diagnosis of exclusion. This means you’re [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/22/fibromyalgia-you-might-wish-it-excluded-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could You Pass a Sleep I.Q. Test?</title>
		<link>http://blog.ctnews.com/katz/2010/03/11/could-you-pass-a-sleep-i-q-test/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/11/could-you-pass-a-sleep-i-q-test/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:53:24 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=40</guid>
		<description><![CDATA[Americans, it turns out, are not savvy sleepers. We sleep poorly; we’re ignorant about sleep and we engage in all kinds of counter-productive activates that prevent us from getting the rest we need to let our minds and bodies heal themselves. We don’t get enough sleep, we buy into so many myths about sleeping, and [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/11/could-you-pass-a-sleep-i-q-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You May Be Sleeping But Your Body’s Hard at Work</title>
		<link>http://blog.ctnews.com/katz/2010/03/11/you-may-be-sleeping-but-your-body%e2%80%99s-hard-at-work/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/11/you-may-be-sleeping-but-your-body%e2%80%99s-hard-at-work/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:51:57 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=38</guid>
		<description><![CDATA[For those with the heavy burden of caring for others with special needs, the load can become even heavier because it may be someone else’s sleeping issues that are impacting your ability to rest. Since we heal our bodies during periods of deep sleep, it is extremely important for us to understand and explore sleep [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/11/you-may-be-sleeping-but-your-body%e2%80%99s-hard-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Someone Keeping You Up Nights?</title>
		<link>http://blog.ctnews.com/katz/2010/03/11/is-someone-keeping-you-up-nights/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/11/is-someone-keeping-you-up-nights/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:49:24 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep. Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=36</guid>
		<description><![CDATA[Sleep problems even in otherwise normal children can be serious. Not only can they range between minor to life threatening conditions but they can also affect the child’s learning, socialization and skill building capacity, and, if your child’s not sleeping chances are you aren’t either! Children’s sleep disorders run a wide gamut of issues with [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/11/is-someone-keeping-you-up-nights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Your Restless Nights Into Nights of Blissful Sleep</title>
		<link>http://blog.ctnews.com/katz/2010/03/11/turn-your-restless-nights-into-nights-of-blissful-sleep/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/11/turn-your-restless-nights-into-nights-of-blissful-sleep/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:47:57 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=33</guid>
		<description><![CDATA[Are life situations weighing heavily upon you? Do they disrupt your sleep and leave you exhausted in the morning? Do you know that some sleep disorders can threaten not only your sleep but also your health and even your life? Now if that’s not enough to keep you awake nights I don’t know what is! [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/11/turn-your-restless-nights-into-nights-of-blissful-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Sleeper?</title>
		<link>http://blog.ctnews.com/katz/2010/03/11/are-you-a-sleeper/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/11/are-you-a-sleeper/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:45:00 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=30</guid>
		<description><![CDATA[Have you slept like a baby lately?  I know I haven’t and I actually do know the things I should be doing to improve my shot at a restful night’s sleep. Do you?  There are actually questionnaires you can use to help you decide if you might be having a sleep problem, or sometimes your [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/11/are-you-a-sleeper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Control of Your Stress</title>
		<link>http://blog.ctnews.com/katz/2010/03/11/take-control-of-your-stress/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/11/take-control-of-your-stress/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:41:19 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sterling Care]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=27</guid>
		<description><![CDATA[Whatever life has thrown your way, and whatever your stress comes from, you can learn ways to grasp control over how you react to it. That’s the key! When you have taught yourself to recognize your reactions to the internal and external pressures that buffet all of us around, you’ll feel more in control, and [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/11/take-control-of-your-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Taking Care of Stress Matters</title>
		<link>http://blog.ctnews.com/katz/2010/03/11/why-taking-care-of-stress-matters/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/11/why-taking-care-of-stress-matters/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:38:30 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sterling Care]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=24</guid>
		<description><![CDATA[Stress affects so many systems in your body and can mimic many other ailments. People under prolonged stress have thought they were having heart attacks, panic attacks, headaches, tremors, and all kinds of gastrointestinal disorders, but research has indicated that prolonged stress can also predispose you to other ailments like some cancers, high blood pressure, [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/11/why-taking-care-of-stress-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out If Your Stressed</title>
		<link>http://blog.ctnews.com/katz/2010/03/03/find-out-if-your-stressed/</link>
		<comments>http://blog.ctnews.com/katz/2010/03/03/find-out-if-your-stressed/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:10:46 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sterling Care]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=17</guid>
		<description><![CDATA[We all live with stress but some of us manage to cope with this better than others. Why? Can we learn what those who cope better seem to already know?  Recognizing our own stressors, and being able to take control of them, benefits not only our health but our mental health and sense of well-being. [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/03/03/find-out-if-your-stressed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Dental Health: It’s All Connected</title>
		<link>http://blog.ctnews.com/katz/2010/02/18/health-and-dental-health-it%e2%80%99s-all-connected/</link>
		<comments>http://blog.ctnews.com/katz/2010/02/18/health-and-dental-health-it%e2%80%99s-all-connected/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:17:28 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Dental]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=13</guid>
		<description><![CDATA[Do you think there’s a relationship between dental health and overall health? There is! It’s a topic that’s receiving lots of attention as more is learned about this interesting connection. People of all ages and from all cultures are impacted, and periodontal disease, which is the inflammation and infection of your gums and the bone [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/02/18/health-and-dental-health-it%e2%80%99s-all-connected/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Integrative Medicine Approaches in Home Care: A New Frontier</title>
		<link>http://blog.ctnews.com/katz/2010/02/11/integrative-medicine-approaches-in-home-care-a-new-frontier/</link>
		<comments>http://blog.ctnews.com/katz/2010/02/11/integrative-medicine-approaches-in-home-care-a-new-frontier/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:56:18 +0000</pubDate>
		<dc:creator>katz</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[Home Care]]></category>
		<category><![CDATA[Intergrative Medicine]]></category>
		<category><![CDATA[Sterling Care]]></category>

		<guid isPermaLink="false">http://blog.ctnews.com/katz/?p=7</guid>
		<description><![CDATA[Perhaps you&#8217;ve heard of &#8220;integrative medicine&#8221; or &#8220;alternative medicine&#8221;, but what about &#8220;holistic medicine&#8221; and &#8220;functional medicine&#8221;? Today&#8217;s Sterling Health Show welcomed Dr. Henri Roca, of Greenwich Hospital&#8217;s Center for Integrative Medicine, who talked about what these terms mean. In essence, integrative medicine means that you’re treating the mind, body and spirit all together; alternative [...]]]></description>
		<wfw:commentRss>http://blog.ctnews.com/katz/2010/02/11/integrative-medicine-approaches-in-home-care-a-new-frontier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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