Kundalini: Rise of the Cobra!

As noted in an earlier blog, I want to use conversations or experiences from Talisman (my new-age shop in Monroe) as blog topics in this forum.  And thus, the subject of Kundalini energy - exactly what it is, how to raise it, and why one might wish to make the effort in the first place – all of which were discussed at the shop this past weekend.  

Kundalini is a psycho-spiritual energy, which is thought to reside within the sleeping body, and is aroused either through spiritual discipline or spontaneously to bring new states of consciousness, including mystical illumination.  Kundalini is Sanskrit for “snake” or “serpent power,” so-called because it is believed to lie like a serpent in the root chakrah at the base of the spine.  The power of kundalini is said to be enormous. Those having experienced it claim it to be indescribable. The phenomena associated with it varies from bizarre physical sensations and movements, pain, clairaudience, visions, brilliant lights, superlucidity, psychical powers, ecstasy, bliss, and transcendence of self.  Kundalini has been described as liquid fire and liquid light.

Indian yoga, with its emphasis on the transmutation of energy to higher consciousness, was the chief contributor to the cultivation of kundalini and the preservation of its knowledge prior to present times. Kundalini was a rarity in the West before the 1970s until more attention became centered upon the consciousness. In 1932, for example, psychiatrist Carl G. Jung and others observed that the kundalini experience was seldom seen in the West.

However, an examination of mystical literature and traditions showed that kundalini, called by various names, seems to have been a universal phenomenon in esoteric teachings for perhaps three thousand years. Kundalini-type descriptions or experiences are found in esoteric teachings of the Egyptians, Tibetans, Chinese, some Native Americans, and the !Kung bushmen of Africa. Kundalini has been interpreted from the Bible as “the solar principle in man,” and is referenced in the Koran, the works of Plato and other Greek philosophers, alchemical tracts (the philosopher’s stone), and in Hermetic, Kabbalistic, Rosicrucian, and Masonic writings.

There has been an awakening of kundalini knowledge among the Western populations since the 1970s because of two major reasons: more people who are trained in the spiritual disciplines are likely to release the energy, and the increased number of people that are aware of kundalini are more likely to recognize its symptoms or benefits.

Not all kundalini experiences are identical to those classical awakenings experienced in yoga, but may vary in intensity and duration. Typically an individual would meditate to arouse the kundalini and then to raise it through his or her body. (It should be remembered though, not all types of yoga are devoted to the arousal of kundalini.) First, there is a feeling of  heat at the base of the spine, which may be intensely hot or pleasantly warm. The energy then travels up a psychic pathway parallel to the spinal column.  As it rises the kundalini activates the chakras in succession. The body becomes cold and corpse-like as the kundalini leaves the lower portions and begins to rise. The yogi is likely to shudder, tremble, or rock violently, feel extreme heat and cold, hear strange but not unpleasant sounds, and see various kinds of lights including an inner light. The length of the kundalini may be fleeting or last several minutes. The objective is to raise the kundalini to the crown chakra, where it brings illumination.  One would then attempt to lower the energy to another chakra, but not below the heart chakra because descent to lower chakras is thought to produce ego inflation, rampant sexual desire, and a host of other ills.  Ideally, by repeatedly raising the kundalini to the crown, the energy will permanently stay there.

It is said that kundalini opens new pathways in the nervous system; the pain associated with this apparently is due to the nervous system’s inability to immediately cope with the energy. Yogis assert that the body must be properly attuned for kundalini through yoga, and that a premature or explosive awakening can cause insanity or death.  In the final awakening of the kundalini, it has to move gradually through each chakra, and it has to remain awakened until the union happens at the crown chakra.  However, this cannot (or should not) be achieved until attachment to material things, excessive selfishness, tendency towards passion, ambition and assertiveness, as well as attachment to ego leaves the individual.

This is why all yogis and adepts advocate a long and patient preparatory stage to purify oneself so that the movement upward can be smooth and uneventful. Ultimately, although kundalini can appear to be a wholly physical phenomenon, its progress depends on one’s mastery over one’s emotions, desires and thoughts.  Writes Swami Rama of the Himalayan Institute in an article in the book, Kundalini: Evolution and Enlightenment: “To genuinely awaken kundalini, one must prepare oneself.  Without long and patient practice in purifying oneself and strengthening one’s capacity to tolerate and assimilate such a flood of energy, the awakening of this latent power would deeply disturb, disorient and confuse the student.”

Now, moving back to conversations at the shop:  There was some discrepancy in terms of the process and length of time needed to achieve illumination.  Through the use of chakra-healing meditations, it is generally a two-year process.  However, someone trained in energy manipulation (hopefully working toward the highest good) can almost instantly cause the kundalini to rise.  Because of risks involved in premature or sudden kundalini awakenings, having a guru or teacher to work with you through the process is almost unanimously viewed as being of highest importance.  Once initiated, the process cannot be halted or reversed.  One of Talisman’s readers described to me the first time her kundalini rose – and she experienced a petit mal seizure, and wound up hospitalized!  In other words, this isn’t an experience one would forget or attribute to anything minor – it is a stellar event with long lasting ramifications.

Kundalini is fairly infamous because of yet another way in which it can be raised:  Tantric sexual practices.   Here, copulation takes place up to the point of orgasm – at which time, you cease and immediately move into meditation - channeling the unreleased orgasmic energy through the chakras and clearing the way for the kundalini to rise.   Apparently, this is viewed by many gurus as a less enlightened pathway.  There are also more risks involved because the chakras and nervous system may not be sufficiently prepared for the energy burst.  

Last, there is the question of WHY would one wish to raise their Kundalini?  Well, plainly spoken – for the potential connection to the Universal consciousness and amplified intuitional knowledge.  It is believed that you may become more empathic and sometimes telepathic.  You may also develop a higher IQ, greater sensitivity, occasional psychic abilities, slower aging, superhuman strength, creativity, alpha sexual attraction, charisma, leadership, luck, sense of calm, increased wisdom, and experience of spirituality.  It’s not a bad exchange for regular meditation!

Myself, I have not experienced this state of being.  While I meditate regularly and do my best to ascribe to a fairly spiritual and naturopathic  lifestyle, I am content in the belief that  if or when I am meant for this – then the process will be facilitated.  For anyone  interested in learning more, I would advise cleansing lifestyle changes including diet modifications, time allowances for regular/deliberate meditation, adopting a study of Reiki or other energy-based healing modality – and remember the wise words “When the student is ready, the teacher will appear.”

Fools rush in … !

Gently yours, Laura

Posted in General | 8 Comments
8 Comments »
  1. As a student of Yoga, I really appreciate this topic. Kundalini is not like Hatha or Kripalu developing your body in order to bring about better meditation. Kundalini Yoga is obtained from Yoga practice, disciplined and regular meditation. As you pointed out, one can not just sit down one day and decide to raise the Kundalini. Also, Its not like Shavasana where you just lie there, and drift off. Its really hard work. Many Thanks, this was delightful reading .
    - Jai Bhagwan!

    Comment by Beth Miller — September 15th, 2009 @ 7:01 am

  2. Wonderful article Laura. Very informative. Synchronistically, I am currently reading Barbara Hand Clow’s Liquid Light of Sex. My therapist recommended it because Hand Clow discusses certain astrological alignments occuring around the age of 50 (give or take) coinciding with our westernized version of “mid-life crisis” which she relates back to kundalini rising. I’m only half-way through the book, but it’s a fascinating read and gives a little different perspective on kundalini rising. Hand Clow also cautions to not force kundalini energy for the reasons you state above.

    Comment by Beth — September 15th, 2009 @ 3:09 pm

  3. Nice posting. Do you know about these kundalini books?

    http://www.YogaVidya.com/freepdfs.html

    Comment by sfauthor — September 16th, 2009 @ 9:31 pm

  4. Nice post Laura..!! The ultimate aim of this human incarnation is to realize ourself..!! And for that this science of kundalini awakening had been explored by ancient Indian yogis..!!

    We have to keep it alive and I have taken a step in this direction..!!

    Please take a look at my site, Suggestions are welcome..!!

    http://www.kundalini-and-chakra.com

    Comment by Arvind — October 7th, 2009 @ 3:09 pm

  5. My personal experience has been that the raising of the Kundalini is only half of the process of achieving ‘Enlightenment’. The other half of the process involves the receiving of Divine Light down through all of the chakras and the entire body, thus bringing about the union of Heaven and Earth within. The Heart chakra is the Center and the place where ‘The Self’ is born.

    What I have been shown through direct experience, is that there are 3 main realms that reside within the human vehical. The upper, middle and lower realm. These coincide with the brain, the heart and the coccyx, .. which in turn coincide with the energies of ‘Creation’ (brain), the energies of ‘Sustainment’ (Heart), and the energies of ‘Destruction’ (coccyx). ……

    The state of ‘Liberation’, is a result of the merging of the the energies of Creation and the energies of Destruction. …. This is also synonamous with the merging of the Spiritual and the Physical or ‘The Mother-Father Principal’, .. which is also synonamous with the transcendance of the state of duality (which is the human condition of nuerosis), into a state of Oneness, which is the state of absolute Peace and Harmony and Awakening.

    In my opinion, if one truly desires to achieve the state of ‘Liberationi’ or ‘Enlightenment’, the most important element to begin with and to work from, is a desire to serve the will of God towards the healing of humanity. If one is motivated from that true heart felt desire, then the entire universe will support you and guide you on your path. ……. If however your motivation is born out of a purely selfish desire to achieve personal power or a god like state of consciousness, … you will not find the fulfillment of what you seek and you are in fact not ready to receive it.

    Comment by Jeff — January 28th, 2010 @ 12:39 pm

  6. Thank you ALL for your thoughtful and thought-provoking comments. I will certainly look at the sites and books! Jeff, I especially agree with your remark concerning motivation – because in all aspects of life (but especially the spiritual) there can only be limited success unless you are working toward the Higher Good. So many unethical people have jumped on the New-Age “Bandwagon” recognizing that many are searching for answers and they hope to capitalize from them. Sadly, many fall prey to their false promises of success and prosperity.

    Comment by Laura Lenhard — February 6th, 2010 @ 10:42 pm

  7. Meditation’s power come from alteration in the nervous system from sympathetic to parasympathetic pathways. The parasympathetic system counter balances the ‘fight or flight’ (sympathetic response). The sympathetic system response is what happens in time of stress.
    There are seven chakras, six of which correlates to neurological plexus. Kundalini Shakti dwells in root chakra. Ajna chakra corresponds to cavernous (deep, hollow, vast, spacious) plexus. The pineal gland is anatomically equivalent to the Sahasrara, which is the Crown Chakra. In the terminology of the Saints (Radhasoami Faith) this is known as Atma Pad (seat of soul). Rene Descartes, Father of Physiology, has also termed this as the seat of soul, interaction point of body and soul.
    Nadis are nerve channels through which prana flows. The Sushumna nadi is the spinal cord, and the Pingla nadi and Ida nadi correlated with the sympathetic and parasympathetic nervous system respectively. Asans and Pranayam are designed to purify nadis. When these nadis are blocked prana cannot flow freely and poor health results.
    In 1978, Robert Keith Wallace studied Transcendental Meditators. He studied the effect of meditation on aging. He tested three simple variances: blood pressure, acuteness of hearing, and near point vision. These three deteriorate as body biologically ages. Biological age shows how well a person’s body functions compared to the average of the population. Wallace found out that meditators were biologically 20 years younger than their counterparts.

    Comment by Anirudh Kumar Satsangi — February 17th, 2010 @ 9:27 am

  8. A good practical approach to this esoteric subject. It’s nice to have sound, practical information and insight. I think it is very appealing to try and rush in for many people – but I agree with you, if and when the time is right, the appropriate teacher, process or situation naturally unfolds.

    Comment by Davina - Aura & Chakras — September 11th, 2010 @ 9:13 am

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