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Core Myths in the NY Times

Click on this link

Hey, I can’t write this any better myself. It talks about more contemporary thinking in core stability training with the legendary Stu McGill, PhD. It is worth reading and then viewing the video show McGill going through the propper way to crunch etc.

Categories: General
Brian Nathanson

One Response

  1. NYC Chiro says:

    Make sure to add exercise as a preventative measure as well. Like the bird dog: