Feel Your Best Tip: Meditate. NOW

By this point, you probably already know that meditation is “good for you.” But perhaps you feel like it’s hard to find the time? Well right here, right now, let’s take 5 minutes. Follow the guided meditation in this video clip.

Feel Your Best Tip: A Diet that Works For You

Do you ever feel unsure about what you “should” or “shouldn’t” be eating? There’s a ton of conflicting information when it comes to food!

I think it’s really important is that we consciously make our own choices based on what feels right in our own bodies, not what other sources say or do.

Feel Your Best Tip: How to Make an Intuitive Decision

Do you ever have decision paralysis? Like in any given situation, you just don’t know what the best decision would be?

Well I know that feeling well. So today’s tip: four tricks for tuning-in to your gut sense to make decisions aligned with intuition.

Feel Your Best Tip: This is Like Medicine For Me

Today’s tip is a little dirty, but I swear by this.

We all know that exercise is good for us, and it ultimately makes us feel healthy and strong. Well I’m taking that one step further. To really feel vibrant, powerful, and like the best version of yourself…

Feel Your Best Tip: Stop Being Busy

Busyness implies running around and leading a hectic life where we’re constantly exhausted from all the things that we don’t really want to be doing (because if we wanted to do them, we wouldn’t be “busy,” we’d be “great!”).

2015 Wednesday-Friday pairings

Shaking off my disappointment that Nick Bonino wasn’t listed as a celebrity — I mean, the man scored almost 70 goals in ’04-05 for Farmington — banged in these tee times. Enjoy. Local notables

Carballo enjoys three-eagle round, shoots 63 at Travelers

Miguel Angel Carballo likely won’t win the tournament, but he had a memorable final round at TPC River Highlands. The Argentinian eagled three holes – No. 6, 13 and 15 – on the way to a 63, which

Moore leads after three

Sparked by a fortunate bounce to help set up an eagle on the sixth hole, Ryan Moore birdied 11 and 17 and leads the Travelers Championship by one shot after three rounds. Moore (13-under) leads Aaron