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‘March Into Wellness,’ this Saturday at Branson Hall

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Shelley Moll leading a group fitness class at the Y.

“March Into Wellness,” a new event sponsored by the Westport-Weston Chamber of Commerce, will take place on Saturday, March 2, 11 am to 3 pm in Branson Hall of Christ & Holy Trinity Church in downtown Westport.

The event will be promoting health and wellness providers from throughout our community, with complimentary consultations, classes, seminars and other services.

Shelley Moll, the Family Y’s Director of Health and Wellness will be giving MELT demonstrations on the half-hour. As profiled recently on the Dr. Oz website, this is a simple self-treatment anyone can do at any age to erase pain and tension in your hands, feet and lower back brought on by everyday stress, overuse and age. There are three quick and easy sequences you can do to get out and stay out of pain, and feel better every day, that take no more than 10 minutes.

The Family Y offers a MELT & Stretch group-fitness class on Mondays, 11:30 am – 12:30 pm.

Shelley will be joined by practitioners from Kaia Yoga, Propper Chiropractic, KoKo Fit, Performance Physical Fitness, and many other local wellness providers. All are welcome at the March into Health and Wellness Expo this Saturday. Admission fee is $10 per individual; $20 per family. For more information, visit westportwestonchamber.com or click here.

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