Note: The Connecticut Media Group is not responsible for posts and comments written by non-staff members.

Girls on the Run logo

Family YMCA to Offer “Girls on the Run Club” for Pre-teens in Grades 3-5

The Westport Weston Family YMCA is pleased to be a new partner to Girls on the Run, a national non-profit character development program that encourages pre-teen girls (grades 3-5) to develop self-respect and healthy lifestyles through running. The mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum that […] [Read More]
Categories: Fitness
Dec. 24 2014 Y Wellness

‘Exercise Anxiety’? How the Family YMCA Can Help

The Westport Weston Family YMCA is launching a new program that aims to connect members who share the same health and wellness goals, interests and passions. Called Member 2 Member, this free initiative is for anyone looking for fellowship in: Attending a group fitness class Swimming laps Lifting weights Outdoor exercise Motivational help Pre or […] [Read More]
Patty in Halloween mode on the Y pool deck with Y Lifeguard Andrew Myers.

The Family YMCA’s Patty Kondub: Doing Good Is What She Does Best

    Midge’s Membership Blog: I wanted my first Y Story of the New Year to start off with a burst of energy, excitement and goodness.  Our very own Patty Kondub is the personification of these qualities … and then some. Whether you know Patty from her fabulous aqua fitness classes that she has been […] [Read More]
Ashley teaching a Zumba Kids class in the Family YMCA's group-fitness studio.

Family YMCA to Host Free Zumba Kids Demo Class, Friday, Feb. 6

The Westport Weston Family YMCA will be offering a free demonstration of our new Zumba Kids group fitness class for members on Friday, Feb. 6, in Studio A, from 4 to 4:45 pm. Launched with the start of our Winter Session of classes and activities, Zumba Kids is designed to provide children ages 6-12 with […] [Read More]
Categories: Fitness
Tags: |
Instructor Susan Pomerance (near left) leads a Group Power workout in the Y's main fitness studio.

Family YMCA to Debut New MOSSA Group Power Workout, Jan. 15

Group Power is a high-rep weight training workout that combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates and your body weight to make you fitter and stronger. The one-hour classes, held at various times throughout the week in the Westport Weston Family YMCA’s group-fitness studio at our modern […] [Read More]
Y Personal Trainers getting trained on the new Synrgy 360.

Your Introduction to Our Family Y’s New Robin Tauck Wellness Center

We can’t wait to introduce Y members to all the features and amenities of the new, 5,600 sq. ft. Robin Tauck Wellness Center, opening as soon as the Y receives our certificate of occupancy from the Town. Situated on the lower level of our new Y facility at 14 Allen Raymond Lane, this state-of-the-art space […] [Read More]
Categories: Fitness
The new Expresso bikes in our Wellness Center.

Schedule a Preview Tour of the New Y at Mahackeno

With the official opening of the Y’s new home at its Mahackeno campus delayed due to unforeseen construction delays, the Westport Weston Family Y has expanded its schedule of small-group guided tours of the new facility through the end of August. For dates and times, please see below, or check out this online calendar. To […] [Read More]

Last Chance to Find Your Fit at the Family Y with 5 Free Visits!

What kind of Health & Wellness Program at our Y will work for you — and your family? This summer, the Westport Weston Family Y has been making it easy to find out by giving you and your kids 5 FREE visits to our Y’s facility in downtown Westport. But hurry, this offer expires Thursday, […] [Read More]
Keiser M3

New Y Wellness Center and Programs Take Shape

The Westport Weston Family Y has been a leader in promoting health and wellness programs in our local community for nearly a century. Participation in Family Y fitness programs creates opportunities for friendships, self-confidence and well-being, in addition to the many benefits of regular exercise. Opening in September at our Mahackeno campus, our new Y […] [Read More]
Summer_Brochure_2014 cover

Family Y Summer Session Classes, Camps and Activities Start Next Week!

Summer is upon us! And what a summer it promises to be… The Westport Weston Family Y’s Summer Session begins Monday, June 23. Check out our 36-page Summer Brochure for the complete listings of all that’s going on at our Y this summer. Among the highlights: New AquaFins Therapeutic Swim Lesson Program for children with […] [Read More]