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Category: Fitness

Dec. 24 2014 Synergy 360

YMCA Offers College Students a Winter Break Membership Special

The Westport Weston Family YMCA offers a membership special for all returning college students during the Winter Break. The YMCA’s College Student Winter Break Membership Special is valid from Dec. 5,
FitSTART is a complimentary, six-week “starter” program offered to all current or new YMCA members ages 16 and older that’s designed to help you improve your health and wellness the RIGHT way.

Get in Shape for the Holidays with the YMCA’s Free, Six-Week FitSTART Program

With the holidays fast approaching and the shorter, cooler days of autumn moving many a workout regimen indoors, now’s the time to take advantage of the Westport Weston Family YMCA’s free, 6-week
An Into the Woods participant handles one of the obstacles spread over the 1 mile course.

Photo Highlights: YMCA’s Into the Woods Youth Obstacle Run

The inaugural “Into the Woods” Obstacle Run took place at the Westport Weston Family YMCA’s Mahackeno facility on Sunday, Oct. 25, in collaboration with TeamBrent St. Baldrick’s Foundation. Enjoy the
YMCA Member Millie Wade-West, after setting the course record in the Machu Picchu Marathon in Peru.

What Makes Milly Run

Midge’s Membership Blog: Milly Wade-West is energy personified.  She is ever moving, coiled energy, boundless, ready to spring into action at any time.  As she dashes into the Westport Weston Family
Working out in the Y's Robin Tauck Wellness Center.

Welcome to Westport’s First-Ever Fitness Week!

The Westport Weston Family YMCA is proud to support the Westport Weston Chamber of Commerce’s first-ever Fitness Week, which gets under way Monday, Oct. 19 and continues through Saturday, Oct. 25. The
A key component of our mission at the Family YMCA is to promote healthy lifestyles for everyone.

Free Demo Classes, Aug. 31-Sept. 3, for New YMCA Youth Group Fitness Programs This Fall

To preview some exciting new Group Fitness Classes coming up just for kids ages 6-13 at the Westport Weston Family YMCA this fall, we’re hosting a series of free demo classes prior to the start of the
running image

Free Family YMCA Workshop to Improve Your Running Efficiency, July 28, 7-8 pm

Looking to hit your stride as a runner? Then make plans to attend a free workshop at the Westport Weston Family YMCA led by Matt Silvaggio, Director of EHS Westport Physical Therapy & Sports
Chef Tor Sporre

Free Wellness Talk at the YMCA by Chef Tor Sporre, June 23

Noted Westport-based chef Tor Sporré will present “The Continuous Kitchen: How to Spend the Least Amount of Time for the Maximum Result,” a free Wellness talk for YMCA Members and guests on Tuesday,
Senior Member web

Free Wellness Talks & Demos at the Family YMCA Encourage Healthier Lifestyles

A key component of the Westport Weston Family YMCA’s mission is to promote healthy lifestyles for everyone.  We are dedicated to offering programs and services to individuals who may have difficulty
Brian and Bob Ference.

The Brothers Ference: Our Family YMCA’s ‘Swim & Gym’ Dynamic Duo

Midge’s Membership Blog: Brian steps behind the Membership desk at the Welcome Center, wet towel wrapped around his waist and starts writing a list of names of his private swimming lesson students.