Perry Moody (foreground) leads the popular TRX Suspension Training class at the Family Y.

Hangin’ Out on a Sunday Morning, Family Y Style

“There’s not many places that will get me up and exercising early Sunday morning,” says Westport Weston Family Y member Fred Post (blue shirt, left). “Except Perry’s 8:30 am TRX class — and it’s always packed.” TRX Suspension Training utilizes dual straps with loops for hand and footholds connected to the ceiling or other anchor […] [Read More]
Valentines Day hearts

A Sweet Deal for Valentine’s Day at the Y

On Friday, February 14 — Valentine’s Day — Westport Weston Family Y Adult Members are invited to bring their significant other with them to enjoy a workout, free of charge! Share the benefits of a healthy lifestyle with your loved one by taking a swim, group fitness class, working out together in our Health & […] [Read More]
February 3, 2013 Groundhog Meet web

Y Masters Swim Team Hosts 29th Annual Groundhog Meet, Feb. 2

The Y Masters Swim Team will host the 29th Annual Groundhog Meet at the Westport Weston Family Y on Sunday, February 2. Last year’s Groundhog Meet, sanctioned for U.S. Masters Swimming by Connecticut Masters, attracted 85 competitive swimmers 18 years and older from Connecticut, New York, New Jersey and across New England. (For a recap, […] [Read More]
Princess Dance Camp at the Y, with Miss Lillian.

Winter School Break Programs at the Y, Feb. 14-22

The Westport Weston Family Y has scheduled a variety of special programs to keep kids occupied and having fun during the upcoming Winter School Break. Westport public schools will be closed Feb. 17-21; Weston schools are in recess on Feb. 17 and 18. The vacation fun begins on Friday, Feb. 14, with Teen Night, when […] [Read More]
Jan 2014 Direct Mailer_Page_2

Y Offers Free 3-Week Trial Membership, through March 31

The Westport Weston Family Y offers something for everyone. Families, new and expecting moms, youth and seniors. And now until March 31, 2014, our Family Y is offering even more: A FREE 3-week trial membership that includes unlimited use of our Y facility at 59 Post Road East in downtown Westport for prospective new members. […] [Read More]
Jan 27 2014 014

Toddler Adventure Gym at the Family Y, Weekdays 9-11 am

Searching for a fun outlet for your toddler to work off some excess energy? And maybe a few minutes of casual conversation with other local Moms? Find both tried-and-true winter escapes at the Westport Weston Family Y’s Toddler Adventure Gym. Each weekday during the school year, from 9 to 11 am, our Family Y’s Gymnastics […] [Read More]
Jen Bridwell, with one of her champion pugs, before she embarked on her new fitness regimen.

The Inspirational Y Story of the Year!

  Midge’s Membership Blog: One of my favorite things to write about are stories that focus on Y members.  Our membership is so diverse and comprised of such a fascinating bunch of people from all walks of life.  As I watch everyone going to and from fitness classes, sauntering off to the pool, or picking […] [Read More]
Triathletes competing in the cycling portion of last year's Indoor Tri at the Y.

Y to Host Mossman Indoor Tri, Sunday, March 2

The Westport Weston Family Y will host the second annual Mossman Indoor Tri at the Y on Sunday, March 2. Conducted in partnership with Team Mossman Triathlon Club, the indoor triathlon consists of a 15-minute lap swim, 25-minute cycle on a spin bike and 20-minute run on a treadmill. The 2014 Mossman Indoor Tri will […] [Read More]

Family Y to Serve as Public Warming Station

The Westport Weston Family Y is making its facility at 59 Post Road East in downtown Westport available to local residents seeking relief from the extreme cold. “The Family Y welcomes those who may be affected by the current weather conditions, whether it’s due to a power outage, frozen water pipes or insufficient heat in […] [Read More]
Categories: Community, Fitness

Family Y’s Winter Session Classes and Activities Start Monday, Jan. 6

The Westport Weston Family Y‘s 12-week Winter Session begins the week of January 6. Review our 32-page brochure for complete descriptions, dates and times of new classes and activities for you and your family to enjoy. View it as either a “Flipbook” to browse or download the pdf to your work or home computer. Both […] [Read More]
Categories: Community, Fitness