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Wear Red Day, Friday at the Y: Free Blood Pressure Screenings, 9 am-1 pm

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February is American Heart Month and a great time to take stock of what you’re doing to maintain a healthy heart. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women in the United States, contributing to about 600,000 deaths each year. […] [Read More]
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New Y Programs for Children with Special Needs: Yoga and Arts & Crafts

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The Westport Weston Family Y is pleased to introduce two new classes designed especially for children with special needs. The Y’s Special Needs Yoga class starts Friday, March 7, and will run for five weeks, with each class taking place at 4:15-5 pm at the Y. Our Special Needs Arts & Crafts class begins Thursday, […] [Read More]
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Adventure Gym: The Y’s Warm Winter Wonderland for Kids

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The Westport Weston Family Y‘s Gymnastic Center is hoppin’ this morning with dozens of toddlers and their parents, grandparents and caregivers enjoying free time at Adventure Gym. Held each weekday from 9 to 11 am, Toddler Adventure Gym is open to all, for a daily fee of $10 (payable at the Gymnastic Center). As you […] [Read More]
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Valentine’s Day Special at the Y; Teen Night Tonight!

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Happy Valentine’s Day! The Westport Weston Family Y is open today, and we invite Adult Members to bring their significant other with them to enjoy a workout, free of charge! Share the benefits of a healthy lifestyle with your loved one by taking a swim, group fitness class, working out together in our Health & […] [Read More]
Categories: Community, Fitness
Perry Moody (foreground) leads the popular TRX Suspension Training class at the Family Y.

Hangin’ Out on a Sunday Morning, Family Y Style

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“There’s not many places that will get me up and exercising early Sunday morning,” says Westport Weston Family Y member Fred Post (blue shirt, left). “Except Perry’s 8:30 am TRX class — and it’s always packed.” TRX Suspension Training utilizes dual straps with loops for hand and footholds connected to the ceiling or other anchor […] [Read More]
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A Sweet Deal for Valentine’s Day at the Y

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On Friday, February 14 — Valentine’s Day — Westport Weston Family Y Adult Members are invited to bring their significant other with them to enjoy a workout, free of charge! Share the benefits of a healthy lifestyle with your loved one by taking a swim, group fitness class, working out together in our Health & […] [Read More]
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Y Masters Swim Team Hosts 29th Annual Groundhog Meet, Feb. 2

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The Y Masters Swim Team will host the 29th Annual Groundhog Meet at the Westport Weston Family Y on Sunday, February 2. Last year’s Groundhog Meet, sanctioned for U.S. Masters Swimming by Connecticut Masters, attracted 85 competitive swimmers 18 years and older from Connecticut, New York, New Jersey and across New England. (For a recap, […] [Read More]
Princess Dance Camp at the Y, with Miss Lillian.

Winter School Break Programs at the Y, Feb. 14-22

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The Westport Weston Family Y has scheduled a variety of special programs to keep kids occupied and having fun during the upcoming Winter School Break. Westport public schools will be closed Feb. 17-21; Weston schools are in recess on Feb. 17 and 18. The vacation fun begins on Friday, Feb. 14, with Teen Night, when […] [Read More]
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Y Offers Free 3-Week Trial Membership, through March 31

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The Westport Weston Family Y offers something for everyone. Families, new and expecting moms, youth and seniors. And now until March 31, 2014, our Family Y is offering even more: A FREE 3-week trial membership that includes unlimited use of our Y facility at 59 Post Road East in downtown Westport for prospective new members. […] [Read More]
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Toddler Adventure Gym at the Family Y, Weekdays 9-11 am

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Searching for a fun outlet for your toddler to work off some excess energy? And maybe a few minutes of casual conversation with other local Moms? Find both tried-and-true winter escapes at the Westport Weston Family Y’s Toddler Adventure Gym. Each weekday during the school year, from 9 to 11 am, our Family Y’s Gymnastics […] [Read More]