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Woman Gardening

The Health Benefits of Gardening

Many of us are looking for natural ways to improve our physical and mental health. While doctors may prescribe a “pill for any ill” it’s good to take some personal control of your health. Popular
Job Seeker Staying Motivated

7 Daily Steps to Stay Motivated When Job Seeking

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” –  Zig Ziglar Looking for a job is an emotional rollercoaster! One day you feel on top
Worried Job Seeker

Productivity Hacks for Job Seekers: Combating Worry

“A day of worry is more exhausting than a week of work” – John Lubbock   Many job seekers describe feeling overwhelmed with a sense of worry. Left unchecked worry can lead to sleep disturbance,

Dr Joe’s Man Diet: Book Review

To quote Dr Joe: “Dude! The situation is bad.” Men in the USA and other “developed” countries are slowly eating their way to obesity, diabetes and an early grave.  “Dr Joe’s Man Diet: lose 15 – 20

Book Review: Better Than Before by Gretchen Rubin

As a neuroscience nerd, I am fascinated by the subject of habits. Those things we do everyday with little conscious effort, that save us time, energy and attention. Imagine your life if you had to

Pryority Wellness Introduces the Healing Powers of Sauna to New Canaan

I recently had the pleasure of attending the launch party for Sky at Pryority Wellness in New Canaan. Sky is the latest addition to the wellness empire of entrepreneur Julie Pryor, who has been in

How to ease the transition back to school

Can you believe it, the long summer vacation is nearly over? The next few weeks mark a delicate and crucial transition for your child or teen… a transition that can influence their success and

6 ways to increase your daily dose of nature

Last week I was taking a walk with a friend at a local park and noticed on our second lap, that I had failed to notice on my first lap, a field of wild-flowers. We stopped a while and enjoyed the